A good exercise regimen and a healthy diet is beneficial in giving the desired boost to sexual health and stamina. Blueberries, peanuts, figs, raw oysters, etc are proven beneficial. Chocolate is an age old secret for sex drive- the presence of phenylathylamine triggers blissful feelings during sex and alkaloids in chocolate increases energy and stamina.
Erectile Dysfunction and premature ejaculation are problems faced by men at some point in their lives. Mayo Clinic studies have revealed that one out of three men suffer from lack of sexual stamina at some point or the other. A good exercise regimen and a healthy diet is beneficial in giving the desired boost to sexual health and stamina.
Include These Super Foods For Sexual Endurance
Blueberries: Blueberries function like Viagra in the body. These super ‘sexual’ food for men significantly lower cholesterol and increase blood flow. This results in increased blood flow to penis during sex, resulting in longer erections.
Peanuts: Peanuts are chock full of L-arginine, which relaxes blood vessels in the penis and increases blood flow to the region. L-arginine is an essential amino acid for good sexual health.
Figs: Figs are rich in amino acids, the deficiency of which can result in decreased sexual stamina and desire for sexual activity.
Raw Oysters: Raw oysters contain high levels of zinc and dopamine. Zinc is essential for testosterone production, semen and sperm production. Dopamine releases a feeling of bliss and desire to indulge more in longer periods of sexual activity.
Garlic: Allicin is a compound known to trigger blood flow to sexual organs. Garlic contains Allicin, which helps in longer and firmer erections.
Bananas: Bananas are a natural source of Bromelain which increases libido and male potency. Bananas also contain high amounts of B3 Vitamins which increase energy levels, thereby increasing sexual stamina.
Chocolate: Chocolate has been an age old secret for sex drive- the presence of phenylathylamine triggers blissful feelings during sex and alkaloids in chocolate increases energy and stamina.
Read more here: Top 7 Foods Men Can Eat To Enhance Sexual Stamina