Top 11 Power Foods for Diabetes

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Can controlling your blood sugar and preventing diabetes complications be as simple as eating the right foods? Yes. What you eat can help you control and fight your diabetes. These 11 foods will give you an extra edge against diabetes and its complications.

1. Kale


Kale is a source of lutein, a carotenoid that is extremely good for the eyes. That’s especially important because people with diabetes may develop eye problems as complications of the disease. Kale is also a great source of fiber, B vitamins, iron, calcium, and vitamin C.

Read Also:Does Too Much Kale Cause Kidney & Thyroid Problems?

2. Nuts


In a nutshell, nuts are one of the healthiest food that you can add to your diet plan. Nuts can improve blood sugar control in type 2 diabetes. They help in making artery walls more flexible and less prone to blood clots.

Read Also:Top 10 Healthy Nuts and Seeds You Should Eat Every Day

3. Chocolate


Chocolate, especially dark chocolate, improves insulin sensitivity which is a crucial improvement in preventing or treating type 2 diabetes. Dark chocolate also produces a significant drop in blood pressure, reduces LDL (bad) cholesterol, and improves blood vessel function. Just never overdo it. Dark chocolate is great, but it still packs a lot of fat and calories.

Read Also:How To Make Raw Chocolate [Recipe]

4. Beans


Beans are a great addition to soups, salads, and a variety of ethnic dishes. Beans help reduce the risk of diabetes and heart disease. The fiber slows the release of glucose into your bloodstream. This prevents the blood sugar spikes that worsen diabetes blood sugar control and make you feel hungry.

Read Also:How To Cook Beans For Better Digestion.

5. Blueberries


Blueberries have high fiber content that reduces the risk of diabetes and cognitive decline. One of the specific types of antioxidants found in blueberries are anthocyanins and recent research links eating foods rich in anthocyanins with a lower risk of type 2 diabetes.

Read Also:Why Should You Freeze Your Blueberries?

6. Barley


It is one of the healthiest grains that you’re probably not eating. Barley can also help steady your blood sugar while filling you up. The grain even boasts a modest amount of calcium.

Read Also:Super Grain Barley – Types And Simple Cooking Tips

7. Salmon


Salmon is one of the best nondairy sources of vitamin D around. It’s a rich source of omega-3 fatty acids, healthy fats that reduce the risk of heart disease, whittle your waistline, reduce inflammation, and improve insulin resistance.

Read Also:Why is Salmon A Superfood?

8. Dairy


Dairy foods are the best source of calcium and vitamin D—a potent diabetes-quelling combination.

Read Also:Gluten, Sugar And Dairy Free Cauliflower Smoothie [Recipe]

9. Oats


Oats are a diabetes power food because of their fiber content. Research shows that eating oats can lower bad LDL cholestrol and also improve insulin resistance.

Read Also:End Endometriosis With A Bowl Of Oats

10. Oranges


Studies show that people with diabetes tend to have lower levels of vitamin C in their bodies, so orange is a great snack choice!

Read Also:Orange Peel Tea And Its Goodness

11. Soy Bean


Soy products provide high-quality protein that is low in saturated fat and cholesterol.

Read Also:5 Health Benefits Of Soybean

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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