Swallowing toothpaste can weaken immunity, damage the kidneys, cause memory loss, insomnia and increase muscle pain. Exercising on a daily basis, including tamarind to your diet, consuming foods rich in iodine and magnesium and regularly carrying out liver cleanses can help expel fluoride from the system through sweat and urine.
Curejoy Expert Dipti Mothay Explains:
Fluoride is good for teeth but it can also be harmful. The danger with toothpaste is that large amounts are easily swallowed. Excessive consumption has been linked to stained and mottled teeth along with a variety of chronic and acute health issues.
Fluoride, particularly sodium fluoride, has been found to weaken the immune system and can damage the kidneys and liver. Symptoms of sodium fluoride toxicity are similar to fibromyalgia, including fatigue, muscle pain, memory loss and insomnia. It can also cause nausea, diarrhea, sickness, abdominal pain and increased thirst.
How to Detox Your Body of Fluoride
Exercise is good, allowing the body to eliminate all types of toxins, including fluoride, from the body in sweat.
Iodine has been clinically shown to increase the amount of fluoride in urine, expelling it from the body as calcium fluoride. However, this may be depriving your body of calcium so make sure that you take calcium supplements to counter this problem.
Tamarind is commonly used in Ayurvedic medicine. The pulp, bark and leaves are used to make teas, which have been shown to eliminate fluoride through urine.
Magnesium is a useful supplement as it inhibits the absorption of fluoride into the cells. Boron is known to be an effective way to detox fluoride. It can be added to pure water in small amounts of around 1/32 to ¼ teaspoon per liter.
Liver cleanses are very effective for eliminating not only fluoride but also other toxins that congregate in the liver. Take a product that thoroughly cleanses the liver over one to two weeks for maximum effectiveness. Chelation therapies are also recommended for removing heavy metals for the body along with sodium fluoride.