The Truth About Coconut Oil: 10 Facts You Need To Know

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Coconut oil packs a healthy amount of fatty triglycerides which make it a source of quick energy.It is perhaps the most healthy ingredient of all, proof being countries with a high population of healthy people have over 60% of coconut in their regular diet. Its long term benefits include controlling weight by reducing abdominal obesity, helps manage type 2-diabetes, slows signs of aging and eases digestion.

The oil is also a great source of Lauric acid that is vital in killing viruses, bacteria and other micro-organisms.It is a Ketogenic agent which are recommended to treat seizures in epileptic children. All of these benefits over a period of time will eventually aid and support a better health. This is a slow yet effective process.

Here’s How Coconut Oil Can Heal Your Body

1. It  is a great source of saturated fat:


It  is a great source of saturated fat with over 90% of the fat in saturated state. They also contain medium chain tryglycerides which are digested easily by the body.

Read Also:Everyday Uses Of Coconut Oil For Skin, Weight Loss And Vaginal Health

2. Healthier Living:


People who consume coconut oil on a daily basis live healthier as compared to others.  The people of Tokelau consume a lot of coconut oil and base almost every dish out of it, they have shown zero traces of heart disease. Coincidence? Maybe not.

Read Also:Whole Wheat Coconut Oil Waffles

3. Burns Fat:


The presence of medium chain tryglycerides help boost fat burn as the body requires a decent amount of energy to burn MCTs. So you’ll be burning calories just consuming coconut oil.

Read Also:How Can I Include Coconut Oil In My Weight Loss Diet?

4. Prevents Infections:


Coconut oil is a great anti-bacterial, anti-fungal and anti-viral agent. It contains high amounts of lauric acid and monolaurin keep away infections of any form.

Read Also:Can I Use Coconut Oil As A Toothpaste?

5. Prevents Craving:


It is rich in ketones which have an hunger killing effect. So the next tie your craving for junk just go with a tspn of coconut oil and keep away those unwanted calories.

Read Also:6 Absolute Must-Have Coconut Oil Tools

 6. Prevents Seizures:


High amounts of ketones also reduces any chances of seizure. Studies have shown that a high ketone diet can void seizures especially in children suffering from epilepsy.

Read Also:Wipe Out Acne and Acne Scars With Magical Coconut Oil

7. Cholesterol Friendly:


Reduces cholesterol and eliminates the risk of heart attacks. Saturated fats increase HDL cholesterol levels in the body and even converts LDL over a period of time to reduce any chance of heart disease.

Read Also:Hidden Health Secrets Of Coconut Oil You Never Knew

8. Hair and Skin Care:

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It strengthens hair roots and prevents damage of any kind. Also it ability to remove lipid content from the skin makes it a great moisturizer, its also works well as sunblock.

Read Also:8 Health Benefits Of Coconut Oil That Can Heal Your Body

9. Help’s Cope with Alzheimer’s:


Studies have shown that ketones and MCTs can help work as an alternative energy source for patients suffering from Alzheimer’s and improve their brain function.

Read Also:10 Amazing Nutrition Facts About Coconut Oil

10. Burns Belly Fat:


Another study shows that coconut oil can burn abdominal fat better than any other substance. Make it a part of your diet and notice the size of your waist reduce.

Read Also:Coconut Oil Uses In Day To Day Life

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.

CureJoy Editorial

The CureJoy Editorial team digs up credible information from multiple sources, both academic and experiential, to stitch a holistic health perspective on topics that pique our readers' interest.