The Difference Between Coconut Milk And Coconut Water

Coconut water is present in tender coconuts whereas coconut milk can be made by blending its flesh. Coconut water has been scientifically proven to be great for hydration, lowering bad cholesterol and high blood sugar levels. Coconut milk also has similar actions in addition to being an excellent non-dairy alternative for individuals who are lactose intolerant or follow a vegan lifestyle.

Coconut trees are found in over 89 tropical countries covering about 12 million hectares of land across the world. The versatility of the tree has served mankind for various purposes. The coconut fruit alone is a powerhouse of nutrients with a fleshy white part which can also be the source of milk and the refreshing coconut water.

Over the years with a rise in lactose intolerance and veganism, coconuts have been enjoying quite the attention for being a healthy source of water, milk, cream, sugar, vinegar, and flour. Here’s an insight on the difference between coconut milk and water which can guide you to make the right choice for your nourishment.

Coconut Water And Its Benefits

The cool and sweet juice derived from tender coconuts is hailed as an energy drink from Mother Nature. A cup of coconut water can give you loads of calcium, magnesium, manganese, potassium, sodium and vitamin C. It can even give you the following benefits.

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Coconut Milk And Its Benefits

Coconut milk can be prepared at home by blending coconut meat with water. It’s also readily available in department stores. Since centuries, it has been widely used in Asian and African cuisines.

Homemade Coconut Milk Recipe

For those who aren’t huge fans of buying processed versions of coconut milk, here’s a simple recipe to make it within the comfort of your homes. Try this cost-effective recipe as store-bought coconut milk is more expensive and has added sweeteners or preservatives.

Ingredients:

4 cups of water
2 cups of  freshly shredded coconut

Steps:

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It’s best to use it immediately. If you choose to refrigerate, store it for not more than 3 days.

The Verdict

Coconut water is an excellent way to replenish your body with essential nutrients. It can also boost your vitality and protect against diseases. Coconut milk, on the other hand, has similar effects on your health but can be beneficial for individuals who are vegan.

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In the past, coconut milk and oil were falsely accused of being able to raise your cholesterol levels. But scientific evidence states that coconut contains saturated fat, mainly MCT which raises HDL good cholesterol levels which are cardioprotective in nature.

After spending time in the sun or a workout session, coconut water is highly recommended as a source of energy, electrolytes, and hydration. Coconut milk cannot meet your hydration needs as well as the water does. But, you can still get the most out of coconut milk by adding it to curries, smoothies, and sauces. It ultimately depends on your preference but including either form of coconut is a positive dietary choice for your overall health.

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