If stress is messing with your health, channel the power of breathing to relax the body. Start with a simple equal breathing technique that uses counting to focus on breath. Progress to pranayama (yogic breathing), nadi shodhana (alternate nostril breathing) and kumbhaka pranayama (breath retention). Or learn a deep abdominal breathing method. If you prefer a more meditative experience, controlled breathing with imagery could be the technique for you.
Divorce can be just as hard on your kids as it is on you. Simple things like always greeting them with a smile when you visit, not arguing with your ex in front of them, or taking up a class or activity together can help. Introduce a few new things at a time and avoid a sudden change of home, town, or school. Be sure to communicate, listen, and help answer their queries and validate their feelings. Get professional help for yourself or your child if it is needed.
Chamomile has been valued for its medicinal properties since ancient times. Chamomile tea can relieve anxiety, alleviate insomnia, and ease diarrhea and other digestive problems. Add chamomile to a sitz bath to treat yeast infections or hemorrhoids. Use it as a mouthwash to deal with gum disease. Chamomile can also tackle eczema, clear up a diaper rash, heal wounds, and help with diabetes.
Pregnant women need 600 mcg folate in early pregnancy to avid neural defects in the newborn. Toss up dishes with leafy greens like spinach and kale, crucifers like broccoli, and versatile veggies like okra, squash, asparagus, and beets. Snack on nuts, seeds, and citrus fruits. Get your carbs from whole grains, but keep a watch on the intake if they are folic-acid fortified.
We often wear comfortable clothes at home. But, research indicates that spending more time naked comes with a host of benefits. It improves one's body image and self esteem. It also boosts metabolism and burns fat. Sleeping naked improves one's quality of sleep, prevents vaginitis, and boosts sperm count. Going bra-less strengthens pectoral muscles, prevents infections due to breast feeding, and improves the mothers' bonding with their newborns. Lastly, going nude promotes intimacy in relationships.
Cuts and scrapes, while commonplace, should always be attended to promptly to avoid infections and more serious problems. Basic home treatment for minor wounds involves control of bleeding, careful and thorough cleansing, and dressing of the wound. Herbal remedies are a handy and effective way to treat wounds at home. Ensure your tetanus vaccinations are up to date. Keep a first-aid kit at home stocked with essential equipment for treating wounds.
One should definitely avoid having sex immediately after childbirth because it can cause bleeding, increases risk of uterine infection and ruptures wounds that are still healing. The recommended wait time is between 4 and 6 weeks after delivery. Even after this, women may struggle with low libido, less lubrication, and low self-esteem. It's important to feel emotionally and mentally ready, before having sex again.
Your diet not only plays a crucial role in how alert you are during the day but also affects how relaxed and slumber-ready you are at bedtime. Foods like sugary cereals, cake, caffeine-rich drinks, or even chocolate or tea can wreck the best-laid snooze plans. Alcohol may help you doze off quickly but you may be up in a few hours, with disturbed sleep. Even seemingly harmless things like fiber-rich nuts or a spicy meal may cause constant wakings at night – so watch what you eat!
One of the top three parasitic infections, toxoplasmosis symptoms are often mild in healthy individuals but can be severe in people with weakened immune system. It could manifest as flu, encephalitis or even schizophrenia. In pregnancy, it affects the fetus more than the mother. In babies and children, toxoplasmosis can result in birth defects, eye disorders, developmental issues, etc
Burping is your body’s way of getting rid of unwanted gas. This gas may have an external source, such as swallowing air while talking or chewing gum, or an internal cause such as heartburn or GERD. If you find yourself burping excessively, evaluate your mealtimes as well and make sure they are regular. Stress can also induce heartburn and burping. If accompanied by lack of hunger and pain after a meal, see a doctor.
Intermittent fasting (IF) aids in weight loss and offers health benefits. However, it might backfire for those suffering from certain disorders. Ditch fasting if you've a viral fever as the body needs nutrition and energy during this time. IF might also worsen eating disorders, gallbladder disorders, and chronic stress. Fasting might put people with heart disease under the risk of electrolyte abnormalities. Lastly, intermittent fasting might put pregnant women at risk of gestational diabetes.
Cedarwood oil is produced from junipers as well as cedars. Inhaling the fragrance of cedarwood oil may help you sleep better. It can also fight tooth cavities, heal minor wounds, help with asthma, and tackle hair loss. A massage with cedarwood oil may bring relief to those with rheumatoid arthritis. Cedarwood oil also works well as a bug repellent.
Anxiety attacks at work can hinder your progress in your workspace. Rather than getting bogged down by an anxious moment, you can practice certain tips to handle it better. Follow a daily ritual of mindful meditation. Make sure to eat right and avoid any unhealthy interactions at work. Use office breaks to breathe, relax and rejuvenate. Plan your work well so that you can execute it without getting stressed it.
Avoid feeding honey to babies who are less than a year old. This is because honey is a potential source of a disease-causing bacterium called Clostridium botulinum. When a baby consumes honey, the bacteria is consumed, too. Due to the immature digestive and immune systems, these bacteria grow inside their intestines resulting in a condition called infant botulism.
If you’ve been struggling with sleepless nights, it's time to enlist some food power for help! Having foods with components like tryptophan, serotonin, and melatonin can help you sleep better. Tank up on tart cherries, pumpkin seeds, bananas, cow’s milk, and walnuts for a good night’s sleep. Lettuce, salmon, almonds, and kiwi fruit may also do the trick. And if you want something exotic to help you wind down, try jasmine rice or some brown seaweed!
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