General Health

10 Indications That Suggest You Need Couples Therapy

If you are going through a rough patch in your relationship, then know that you are not alone. It is very common for couples to have disagreements, feuds, and even phases of emotional distance from one another. This might seem heartbreaking for some. But the ‘after’ that ensues ‘happily ever[.....]

3 Things To Know About Ayahuasca Healing

The sacred spirited being that knows about yourself more than you and has the power to transform your life and change it forever, for the better. It demands utmost respect and cannot be taken lightly. There are misconceptions about this spirit and its application towards nature, but this is mainly due to the western world taking advantage of its supposedly mysterious nature and making it more mysterious to ignorant people. It should not be taken as a medicine, chemical substance and must be implemented in the right way into your mind, body and soul.

Natural Remedies For Peyronie’s Disease

Peyronie’s disease can cause scar tissue in the penis, causing it to curve abnormally and create problems with intimacy. Drink gotu kola tea or have foods like milk, poultry, and fish which are rich in natural substances like carnitine, coenzyme Q10, and amino acid L-arginine. Having bromelain, an enzyme present in pineapple, or the potent antioxidant, vitamin E, can also help.

12 Home Remedies To Beat Morning Sickness

If morning sickness hits you, have dry toast or crackers. Eat smaller meals frequently, sip small amounts of water through the day, and steer clear of greasy or spicy foods. Eating your meals cold, having vitamin B6, drinking ginger tea, and smelling lemons can ease the sickness pang. So can yoga moves like balasana and applying pressure three finger breadths beneath your inner wrist.

7 Reasons Why Your Child Is Obese And What You Can Do

Chubby kids are the cutest, with all the baby fat making them even more adorable. But, what most parents don’t know, or don’t want to know, is that 1 in 5 kids (aged 6–19) suffers from obesity. Childhood obesity is a major epidemic that’s on the rise in the US[.....]

Everything You Need To Know About Ejaculation Dysfunction

The word ejaculation (derived from ex, meaning “out” and jaculari, meaning “to throw, shoot, hurl, cast”) is defined as the discharge of semen from the urethra (urinary channel), usually accompanied by orgasm. Although not life-threatening, ejaculation issues are bothersome. It can even lead to quality of life problems that can be relationship-threatening. Most men do[.....]

Is Your Penis Shrinkage Temporary Or Permanent?

Most urology practicers will vouch that not a day goes by without hearing these five words from a patient: “Doc, my penis is shrinking.” The truth of the matter is that the penis can shrivel due to a variety of circumstances, but most of the time, it is a mere[.....]

Drinking Milk Makes You Taller: Truth Or White Lie?

A few cups of milk can’t make you taller if you’re in your 30s. But diet can impact as much as 20 to 40 percent of adult height in growing children, teens, and young adults. The protein, calcium, vitamins A, and D in milk ensure the daily recommended nutrient intake needed for bone growth. It acts as a convenient, one-shot source of all these vital nutrients.

Decoding The Different Stages Of Squamous Cell Carcinoma

Squamous cell carcinoma (skin cancer) is categorized into several stages depending on the depth, location, and state of the tumor. While Stage 0 precancerous growths are restricted to their site of origin, Stage III and IV cancer spread to other organs in the body. Early stages of SCC is treated with chemotherapy creams or minor surgery, while later stages require more aggressive treatments like chemotherapy, radiation, and surgery.

Why Am I Always Cold? 10 Possible Causes Of Cold Intolerance

If you have a low BMI or less body fat, you may feel the cold more intensely. Conditions like anemia, anorexia, Raynaud phenomenon, peripheral arterial disease, and fibromyalgia also cause cold intolerance. An underactive thyroid or a problem with the functioning of your hypothalamus can also leave you feeling too cold.

Bird Dog Exercise Basics And Benefits: Strengthen Your Spine And Core Muscles

The bird dog exercise helps strengthen core muscles and stabilize the spine, particularly the lumbar region that supports most of the body. It also improves posture control, aligns the spine, reduces lower back pain, and strengthens the shoulder muscles. It can be performed by most healthy individuals while several challenging variations can help athletes and active sportspeople.

How To Potty Train Your Kid: Toilet Training Tips For Toddlers

It is important to initiate potty training when your child is developmentally ready. Make them an active participant in the training process and allow them to learn at their own pace. A consistent training schedule, tons of praise and rewards, and lots of patience and positivity are key to successful potty training. Also be sure to never admonish your child if they have an accident.

White Tea For Weight Loss: Shed Those Pounds With Some Tea Power

White tea can be an ally in your weight loss journey. Because of the low level of processing it undergoes, it has a high content of beneficial catechins and caffeine which help you shed extra pounds. It can prevent the formation of new fat cells and help break down existing fat. White tea can also reduce the absorption of calories from food and improve your metabolic rate.

Natural Treatments For Degenerative Disc Disease

Degenerative disc disease is the term used to describe wear and tear that occurs in your spine as you age. In some people this can cause neck or back pain. Applying heat or ice can help ease the pain. Maintaining a proper posture and losing excess weight can help ease stress on your spinal discs. Physical exercises and yoga can also help. Boswellia, ginger, and turmeric may ease pain.

Effects Of Alcohol On The Brain: How Booze Works On Your Brain

Alcohol can be exciting and fun at first, causing you to feel less inhibited, elated, and even less tired. But this effect on the brain’s messaging system soon turns to memory lapses/loss, issues with decision making, and even blackouts. Long-term abuse or heavy drinking could even impair cognitive ability and cause brain damage, scar tissue, and Wernicke Korsakoff syndrome. So be careful when you drink!