Licorice, an anti-inflammatory and antioxidant herb, can treat peptic ulcers, orodental infections, and even upper respiratory tract infections. It can also protect your liver, heart, and brain, prevent atherosclerosis, lower cholesterol, reduce hot flashes, and ease diabetes symptoms. Stick to the prescribed dosage since long-term intake can be harmful.
Both spearmint and peppermint are used to deal with two common problems associated with pregnancy – morning sickness and indigestion. But excessive use of these herbs can be harmful during pregnancy, so limit intake. Peppermint tea should also not be used if you have gastroesophageal reflux disease.
Your baby may need between 11–17 hours of sleep a day and getting enough sleep is extremely important for their growth and development. Sleep helps with physical growth, neurosensory development, and brain development. It also helps babies learn better and may impact their temperament.
Drinking occasionally isn’t likely to make you fat, but heavy drinking could cause weight gain and obesity. It could cause fat accumulation in your liver and abdominal area, and pump in empty calories. Some drinks have sugar and calories comparable to candy bars or chips – indulging in these could cause fat and weight gain!
Bhringraj is a medicinal herb that promotes hair growth, eases pain, and treats skin diseases, dysentery, and epilepsy. It can also help you deal with asthma, bronchitis, and diabetes. It protects your liver, wards off gastric ulcers, and improves immunity and memory. Bhringaraj is also good for your heart.
Indigestion is a common complaint during pregnancy. Have small frequent meals instead of large ones. Eating bananas, drinking turmeric or ginger tea, and having honey can help. So can sitting up while you eat, cutting down on caffeine and fatty or spicy foods, and eating foods like yogurt that boost digestion.
To boost hemoglobin levels and ensure that your body has enough nutrients to make blood, eat iron-rich foods like red meat, chicken, and fish; vitamin C-rich foods like broccoli, spinach, and citrus fruits; folate-rich leafy greens, beans, eggs, and liver; copper-rich oysters, potatoes, and beans. Pomegranates, black sesame seeds, black grapes as well as herbs like nettle and Dong quai also help.
Myrrh is known to have anti-inflammatory, antiseptic, antibacterial, antifungal, antitumor, and anesthetic properties. It can be used to treat wounds, fungal infections, bad breath, mouth ulcers, and joint pain. It can rejuvenate your skin and hair andreduce stress. Some of its compounds may be powerful enough to fight cancer cells too.
Waxing is, arguably, one of the most painful hair removal procedures out there. Certain hacks can make this experience less painful. Avoid waxing during menstruation since you're very sensitive to pain then. Opt for sugaring over conventional waxing. Exfoliate and moisturize a day before waxing. Listen to music or try pain-relieving pills and creams to lower the intensity of pain. Wax regularly to build a tolerance to pain. Avoid caffeine since it lowers pain threshold.
Vidari is a powerful herbal remedy that eases stress and boosts strength, endurance, memory, and immunity. It works as an aphrodisiac, lowers blood pressure, and fights inflammation. It helps control diabetes and epilepsy and protects your kidney from the damaging effects of toxins. Excessive use can harm your liver so stick to prescribed doses.
Ayurvedic and herbal remedy guduchi or giloy is a protective tonic that wards off infection and boosts your immunity. Its antioxidant and anti-inflammatory properties have far-reaching benefits, helping you fight upper respiratory infections, fevers, arthritis, skin and liver problems. It can also help you better manage diabetes and stress.
Kutki or Picrorhiza kurroa is a herb known for its anti-inflammatory and antioxidant properties. Use it to ward off hepatitis, detox your liver, prevent nausea, and treat constipation and indigestion. Kutki can also improve cardiac health, ease arthritis, fight a fever, and even boost your appetite.
More nutritious than an apple or a banana, even 1/4 of an avocado can give a 7- to 12-month baby a healthy bowel. A half can meet 100% of her folate and 86% of vitamin B6 requirement. Being a complete source of protein, it has the 10 essential amino acids a baby needs from food and also has minerals like potassium and magnesium. But give your baby avocado puree only after she crosses 6 months.
Swimming is a great way to relax and stay fit when you’re pregnant. It can also reduce pregnancy symptoms like back pain or water retention. Just ensure the water is clean so you don’t catch recreational water illnesses or expose yourself to problematic pool disinfectant byproducts. A little care can help you make the most of this low-impact aerobic workout.
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