Weightlifting is a great way to build your muscle tone, burn fat, and strengthen your bones. Whether you’re aiming for better muscle strength or weight loss, weight training can help. It even benefits your mental health, easing stress, anxiety, panic disorders, and depressive symptoms. It can even help you sleep better!
Mastitis is a condition where the breast tissue becomes inflamed and painful due to the buildup of milk or an infection following injury to the breast. If you are breastfeeding, continue to do so or express milk. Applying a hot or cold compress, cabbage leaves, turmeric paste, aloe vera, neem leaf juice, or calendula can help. So can a breast massage.
Cracked nipples are a common complaint among nursing mothers. Making sure the baby latches on properly can help tackle the root cause of this problem. Massaging in a few drops of breastmilk or applying a warm compress, purified lanolin, medical-grade honey, ghee, or food-grade coconut oil may also help.
Trikatu combines the goodness of black pepper, ginger, and long pepper to create a herbal remedy for digestive ailments, sluggish metabolism, obesity, and high cholesterol. Its immune-boosting effects and antimicrobial properties help you fight infections. Trikatu’s ability to soothe colds, asthma, and bronchitis make it invaluable to those prone to seasonal allergies.
Scoliosis is a condition where the spine curves abnormally. Chiropractic treatment, therapeutic exercises, yoga, acupuncture, and massage therapy are some non-surgical treatment options. Biofeedback technology can also be used to correct posture. Taking fish oil may ease back pain associated with the condition.
Sitopaladi churna is prescribed in Ayurveda to treat respiratory problems ranging from the common cold and cough to pneumonia, bronchitis, and tuberculosis. It boosts digestion, improves appetite, and fights seasonal allergies. It has antioxidant and anti-inflammatory properties and may help with diabetes, anemia, and even migraines.
Bleeding during pregnancy can be caused by harmless changes as well as serious conditions. Light bleeding can occur when the baby implants in the uterus or due to increased blood flow in the cervix. But it may also point to problems with the placenta, infection, ectopic or molar pregnancies, miscarriage, or preterm labor.
Miscarriages are never easy to deal with and many women end up blaming themselves. The reality, however, is that most early pregnancy losses are linked to natural causes like chromosomal abnormalities. Underlying maternal health problems and lifestyle factors may also cause miscarriage though these do not make up the bulk of cases.
Squats are a great workout for your legs, hips, abs, and back. Up the difficulty with a barbell aided back squat or dumbbell front squat. Push your core workout with prisoner squats, jump squats, or single leg squats. For less stress on the knees, try a stability ball wall squat or chair squat.
Whether it is the pain and swelling from an inflammatory condition like arthritis, nausea and pain from a migraine, or cervical spondylosis-linked discomfort, dashamoola can help. It can also treat asthma, respiratory allergic conditions, and high fevers. Try it out to ease PMS and menstrual problems as well as flatulence.
Triphala has everything its ingredients amalaki, haritaki, and bibhitaki have to offer individually and then some more. It can strengthen your immunity, digestive system, and eyesight and even act as a cardiac tonic. Triphala can also help manage diabetes, UTIs, arthritis, and gout and even heal wounds or sunburn.
Back pain is a common problem during pregnancy. Applying a cold or hot pack to the area, maintaining proper posture, avoiding lifting heavy objects, and using a firm mattress and supportive pillows while sitting can help. Practice back strengthening exercises and prenatal yoga or aquanatal exercises. Or try acupuncture.
Kokum fights oxidative stress and inflammation. It also protects your liver, is good for your heart, helps prevent gastric ulcers, and eases anxiety and depression. It can treat diarrhea and diabetes, keep your skin young, and fight obesity and cancer too.
Your body needs iron for muscle and brain development. For iron-rich foods, take your pick from red and white meat, seafood, leafy greens, beans, and lentils. Fruits like mulberries, Zante currants, raisins also add up. The surprising contenders include tomato puree, potatoes with skin, cumin seeds, and even dark chocolate.
We can notify you whenever we have something interesting to share!
Allow notifications and you will never miss a thing