Passion flower, often mistaken to be an orchid, is not just mesmerizing visually but literally has a therapeutic influence on the mind. It has a calming effect on your mind helping cope with anxiety and stress and improves the quality of your sleep. It eases symptoms related to menopause and shown great promise in treating seizures during clinical trials.
Rambutan is low in calories and offers a good dose of fiber, both of which aid weight loss. The soluble and insoluble fiber in it can also prevent constipation and feed "good" gut bacteria. The vitamin C in rambutan strengthens immune function and improves skin health. Rambutan may also improve blood sugar control. It might also protect heart health.
Honeydew melon promotes hydration. The fiber in it can aid digestion while the carotenoids in it prevent age-related macular degeneration. Nutrients in this melon keep bones strong, improve skin health, and boost immune system functioning. Honeydew melon also balances blood sugar levels and eating it regularly may also lower blood pressure and keep your heart healthy.
The oleic acid in hazelnuts balances blood sugar levels and prevents diabetes, while the antioxidants and fatty acids in them lower "bad" cholesterol levels and protect heart health. The manganese in hazelnuts promotes thyroid health and lowers instances of epileptic seizures. Hazelnuts lower inflammation and related disorders. The antioxidants in them might also keep cancer at bay.
Lima beans are a good source of protein. It along with fiber aids weight loss. Their low glycemic index and fiber content manage blood sugar levels while their choline content improves brain function and prevents neurological impairments. The folate in lima beans prevents pregnancy-related complications while the manganese in it promotes thyroid health and lowers the instances of epileptic seizures.
The fiber, protein, and beta-glucan in oats aid weight loss. Their low glycemic index and fiber content manage blood sugar levels, lower inflammation, and reduce the risk of asthma. Beta glucan, fiber, and oat groats may lower cholesterol levels and, in turn, protect heart health. If you suffer from gluten intolerance or celiac disease, be wary of cross-contamination.
Whole-grain spelt has been found to prevent strokes and protect heart health. Its low glycemic intext and fiber content manage blood sugar levels. Fiber also keeps you fuller for longer and aids weight loss while manganese in it prevents the incidence of epileptic seizures and promotes healthy thyroid functioning. However, the gluten and FODMAPs in spelt can trigger digestive discomfort.
The fiber, folate, and protein in lentils increase satiety, lower cholesterol levels, and prevent heart disease. Its low glycemic index along with its fiber, protein, and polyphenol content in lowers blood sugar levels while its folate content prevents complications in pregnancy. The manganese in it lowers epileptic seizures and promotes thyroid health. Lentils also aid digestion and keep cancer at bay.
