If you are struggling to stop biting your nails, try to identify possible triggers (like anxiety or boredom). Keeping your nails short, getting manicures, wearing a wristband as a reminder not to bite nails, applying bitter nail polish, and using gloves or tape can help. So can decoupling and mindfulness meditation.
Selenium’s small amounts in the body might fool you into believing it couldn’t be that important, but it certainly is. And selenium-rich foods like fish, brazil nuts, turkey, mushrooms, chicken, ham, sunflower seeds, eggs, and dairy products can help make sure you’re getting your recommended levels of 55 mcg per day through your diet.
Start cleaning your baby’s gums and tongue when they are a few days old. Cradle the baby comfortably with one arm and use an index finger wrapped in warm wet gauze to clean the tongue. Use circular motions. White patches on the tongue that can’t be wiped off may be due to thrush.
Drinking lots of fluids and resting your stomach are important measures for dealing with food poisoning. Antimicrobial cinnamon, coriander, or cumin tea may fight pathogens which cause food poisoning while milk thistle tea can help treat mushroom poisoning. Having garlic, apple cider vinegar, and probiotics may help too.
Natural remedies like flaxseeds, figs, and prunes can effectively tackle hard, dry stools and constipation. So can psyllium husk, fenugreek seeds, and ayurvedic remedy triphala. Include plenty of fluids and fiber-rich foods such as fruits, vegetables, and whole grains in your daily diet to keep your bowel movements shipshape.
Whether you can give birth to fraternal twins depends on your genes. Other factors that raise your chances include age above 35 years, a higher BMI, a diet rich in dairy products, and multiple pregnancies. IVF is known to hike the chances too. Do note, however, that the factors responsible for the conception of identical twins remain unknown.
Boosting your zinc intake can be easy if you stock up on the right foods. Try wheat germ, yogurt, seeds, nuts for breakfast or those munchies. Hearty proteins like beef, lamb, pork, chicken, beans, and peas will do the trick as well. Or how about some exotic lobster or crab?
Diverticulitis or the inflammation of small sac-like protrusions on your colon walls can cause painful symptoms. Rest up and have a liquid diet. Prevent flare-ups with a high fiber diet and probiotics. Avoid red meat and go for runs regularly. Having wheat bran, flaxseeds, chamomile tea, and marshmallow tea can also help.
A seamless breastfeeding routine keeps your baby plied with nutrients and helps them grow better. So don’t interrupt it just because you need to step out. Your right to breastfeed in public is protected by law. Plan ahead, scout out comfortable places, and wear hassle-free clothes so you can breastfeed without missing a beat!
Lou Gehrig’s disease or amyotrophic lateral sclerosis (ALS) is a rare neurodegenerative condition in which motor neurons that control muscle function are impaired. Muscle weakness, slurred speech, twitching are common signs. There's no cure for ALS. It needs to be managed with drugs, physical therapy, nutritional support, and counseling.
Your nails won’t grow overnight but some tips can help them along. Rub your nails together, buff your nails, and tap your fingers to stimulate growth. A nutritious balanced diet and proper nail care can also help keep your nails healthy and sturdy.
Babies start making repetitive noises by the time they are 6 months old. They typically say their first words by 12 months and have an expanded vocabulary of 6–20 words by the time they are 18 months. You can expect short two-word phrases by 2 years and sentences between 3 and 4 years. Help them along by reading and singing to them and holding conversations.
Omega 3-rich foods are a breeze for fish lovers, with salmon, tuna, Atlantic herring, sardines having good amounts of the essential fatty acids. Vegetarians don’t fret – promising options include walnuts, flaxseeds, chia seeds, tofu, and spinach. For an indulgent way to up intake, give caviar or oysters a go!
Oregano oil is a herbal remedy with great potential. But it could cause stomach upsets or skin irritation in some. Excessive bleeding or sudden dips in blood sugar are more serious concerns, more likely if you’re on blood-thinning or diabetic medication. Consult your doctor about possible interactions with medicines before using.
Hydrocephalus is the abnormal accumulation of cerebrospinal fluid (CSF) in the brain. Either congenital or acquired, hydrocephalus is caused by conditions that affect CSF movement. The triggers could be premature birth, neural tube defects, enlarged ventricles, ventricular hemorrhage, trauma, brain tumor, infections, surgery, or health conditions that impact blood flow.
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