If you’re due to deliver soon and have had a C-section before, some comforting statistics should make you feel better about a vaginal birth after cesarean (VBAC). While risks of uterine rupture exist, the odds aren’t worse than when having multiple C-sections. What’s best depends on your health, age, and pregnancy complications if any.
Punarnava has an important place among therapeutic plants in ayurveda. This herb has anti-inflammatory, antibacterial, and adaptogenic properties. It protects your liver and heart and treats epilepsy, eye diseases, and kidney disorders. It also eases pain and helps manage high blood sugar levels.
Skin-to-skin contact and lots of cuddles can help strengthen your bond. Responding when your baby cries and taking care of them when they are hungry, cold, or distressed also helps. Also try talking, singing, or reading to your baby, giving them a massage, and making bath time fun.
Water safety is crucial for anyone with a child. Being aware of hazards and ensuring your children follow water safety rules could lower risk of drowning in the pool, at home, or out by the sea or lake. Temperature, cleanliness, and sunlight exposure too could make water perilous so stay informed!
Wondering if exercising during pregnancy is a good idea? Engaging in low to moderate intensity exercise while pregnant reduces the duration of and exertion during labor. Not just that, it also allows for a speedy recovery after delivery and reduces the risk of pregnancy-related complications. While pregnant, steer clear of contact and high-intensity sports. Take to lighter forms of exercise like walking, stationary cycling, and swimming instead.
Children with good self-esteem grow up to be emotionally resilient adults who are prepared to handle whatever life throws at them. Show affection to your child, encourage them to freely express themselves, and listen to them. It is also important to love your child unconditionally, let them do things on their own, and praise their accomplishments.
Ideal weight gain during pregnancy varies depending on your BMI. Weight gain recommendations include 25–35 pounds if you’re normal weight, 28–40 pounds if you’re underweight, 15–25 pounds if you’re overweight, and 11–20 pounds if you’re obese. Keep your diet healthy, exercise regularly, and aim at steady and gradual weight gain.
In the age of technology, it’s hard to get kids to focus. But, some simple tweaks can help them increase their attention span. Get them to practice yoga and meditation to improve concentration. Avoid multitasking yourself to teach them to focus on one task. Ensure that they have adequate nutrition and actively participate in sports. Ban gizmos in certain areas to enhance mindfulness. At home, break down tasks and encourage participation in discussions.
An increasing dependence on smartphones leads to the fear of missing out and the need to constantly stay connected. This causes stress and anxiety. Prolonged use of your phone can cause depression, lower your concentration, and hamper your academic performance. It also hampers your vision, worsens your posture, and disrupt sleep.
Dental care needs to start early. Clean your baby’s gums and tongue with a damp gauze. Once teeth emerge, brush for 2 minutes twice a day. Limit snacking especially of sugary, sticky, acidic foods and give them a nutritious diet. Ayurvedic techniques like oil pulling and using neem chewing sticks can keep dental problems in check.
Weightlifting is a great way to build your muscle tone, burn fat, and strengthen your bones. Whether you’re aiming for better muscle strength or weight loss, weight training can help. It even benefits your mental health, easing stress, anxiety, panic disorders, and depressive symptoms. It can even help you sleep better!
Mastitis is a condition where the breast tissue becomes inflamed and painful due to the buildup of milk or an infection following injury to the breast. If you are breastfeeding, continue to do so or express milk. Applying a hot or cold compress, cabbage leaves, turmeric paste, aloe vera, neem leaf juice, or calendula can help. So can a breast massage.
Cracked nipples are a common complaint among nursing mothers. Making sure the baby latches on properly can help tackle the root cause of this problem. Massaging in a few drops of breastmilk or applying a warm compress, purified lanolin, medical-grade honey, ghee, or food-grade coconut oil may also help.
Trikatu combines the goodness of black pepper, ginger, and long pepper to create a herbal remedy for digestive ailments, sluggish metabolism, obesity, and high cholesterol. Its immune-boosting effects and antimicrobial properties help you fight infections. Trikatu’s ability to soothe colds, asthma, and bronchitis make it invaluable to those prone to seasonal allergies.
Scoliosis is a condition where the spine curves abnormally. Chiropractic treatment, therapeutic exercises, yoga, acupuncture, and massage therapy are some non-surgical treatment options. Biofeedback technology can also be used to correct posture. Taking fish oil may ease back pain associated with the condition.
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