Palm oil is rich in antioxidants and can help protect against neurodegeneration, high blood pressure, and cancer. It can also combat vitamin A deficiency and prevent stomach ulcers. Palm oil moisturizes and softens skin and conditions hair. It may also promote hair growth when consumed. Go for red palm oil which is rich in tocopherols, carotenes, and tocotrienols. Palm oil is rich in saturated fats so limit consumption to 6% of your daily calorie intake.
Tai chi seems deceptively easy but there is plenty to learn. As a beginner, don’t get ahead of yourself and do too much too soon. It may hamper your skill and mastery of the form. Instead, learn a little at a time, add movements each week, building on the tai chi forms you learn. Start with basic stretches like heaven and earth, ankle tapping, kicking, and side stretches. Also learn shorter forms like the simplified 24 step form and the qigong breathing techniques, building awareness of posture, tai chi, dan tian and qi.
If you want to sync your body to the rhythm of nature, try and sleep between 10 pm and 6 am. If you're game for an early start, set your clock for an hour and a half before sunrise to make the most of "brahma muhurtha." This is considered the optimal time to wake up in ayurveda. But what’s even more important is sticking to a sleep schedule, keeping a regular bedtime, and getting your recommended 8 to 9 hours of sleep every day.
Tai chi can be a great workout for the body and the mind, improving well-being and physical health. A resistance exercise that burns 120 to 180 calories every half hour, tai chi can improve your balance, muscle strength, and flexibility. It also reduces falls and is especially beneficial for anyone with joint stiffness or impaired function due to conditions like arthritis, spondylitis, scleroderma, or fibromyalgia. A great stress buster, tai chi can help you sleep better and feel less anxious or depressed.
If you're planning to make tai chi a part of your fitness regimen, be sure to pick a reliable instructor and a style of tai chi that suits you. Beginners do well with the popular yang or sun styles. Don't assume this is an exercise best left to seniors. You can challenge yourself with movements or styles that involve kicking, punching, or leaping! You won’t need any equipment – just some comfortable clothes and good thin-soled shoes. You could even go barefoot if you prefer. Get the all-clear from your doctor if you have any medical issues and you’re good to go!
Yarrow contains alkamides and s. lactones which give it many medicinal properties. Yarrow tea can relieve menstrual cramps, lower blood pressure, ease asthma, improve digestion, and help you sleep better. It can also prevent and treat gastric ulcers and relieve stomach cramps due to irritable bowel syndrome. Drink a tea of yarrow, elderberry, and peppermint to ease your cold symptoms. Use a yarrow ointment to help minor wounds heal faster.
Sleep has a way of sneaking up on you even when you’re trying hard to stay awake. Deep breathing techniques, caffeine, bright light, and exercise can give you the little boost you need to feel refreshed and energized again. Essential oils of rosemary and peppermint or citrus can work wonders too. But it is equally important to get your sleep before the period you need to be awake for – catch a quick nap if you can during the day as well. Prepare your body right and you may not even need some of the jump-start tricks we have lined up for you!
When it comes to fitness to build sexual stamina, some exercises pip others to the post. Kegel exercises and the pelvic bridge exercise can work those pelvic floor muscle. Strength and resistance exercises designed to boost your endurance, strength, and flexibility can go a long way to improve your sexual stamina.
Focus on a healthy diet with foods like chili peppers, apples, nuts, and beetroot juice to boost your libido, combat fatigue, and build stamina. Ayurvedic and herbal remedies like ashwagandha, vajikaranam ghritam, shilajeet, and ginseng can also help you last longer in bed. Even acupuncture can give you a helping hand. Top that off with a good exercise routine that focuses on building endurance, core strength, flexibility, and pelvic floor strength and you'll be on your way to improved sexual stamina!
From food poisoning and stomach ulcers to indigestion, a range of conditions can cause nausea after eating. Tackle them with natural remedies: have ginger, banana, or peppermint tea for indigestion; licorice for gastritis and heartburn; manuka honey or turmeric for ulcers and indigestion. Chewing sugar-free gum may ease symptoms of gastroesophageal reflux disease.
Resting up and applying ice can do a lot to ease hip flexor pain, particularly in the first few days. You can also soak in an Epsom salt bath to relax the muscles and apply a turmeric or ajwain and ginger powder poultice to fight the pain. Drink ginger, cinnamon, or turmeric tea to fight the inflammation from within. Also practice rehabilitative exercises that stretch and strengthen muscles after a few days of recouping.
Prolactin, the milk-producing hormone in humans, inhibits ovulation. Hence, mothers of exclusively breastfed babies get a period 6–8 months after delivery. Bottlefeeding mothers may get into the flow much earlier, as early as 4 weeks after delivery. Remember, pregnancy is a possibility even if your period hasn't resumed. An iron-rich diet and herbs such as moringa, garden cress, and shatavari can help ease you into the menstrual routine after childbirth.
Prep your body to follow the new bed timings of your destination ahead of your travel. Try and minimize travel fatigue while you're flying. Once you land, get as much sleep at night as possible. Soak in a daily dose of sunshine and follow it up with some exercise in the morning. Wind up at night with some tryptophan-rich foods that help you sleep better. Bright light therapy can help hasten the re-training of sleep cycles and the body clock for some people. If you are flying across multiple time zones, melatonin treatment is another alternative to make long-haul travel much easier on your system.
You spend a third of your day sleeping, so if you’re struggling with back pain, finding a good sleeping position can ease your pain. Lie on your side or back if you have upper or middle back pain. Stick to the side sleeping position if you have lower back pain to minimize strain and pain. Stomach sleeping is best avoided because it has the potential to strain your spine, nerves, and muscles and worsen the pain. Use cervical or ergonomic pillows or normal pillows carefully positioned to keep your spine neutral.
Excessive sweating may be the result of a problem with your sympathetic nervous system. Your genes may play a part in this too. It can also be caused by underlying conditions such as anxiety, low blood sugar, hyperthyroidism, cancer, Parkinson's disease, acromegaly, pheochromocytoma, carcinoid syndrome, and heart attacks. An injury to your spinal cord can cause excessive sweating and so can certain medications and drug or alcohol withdrawal. Obesity, pregnancy, and menopause are other triggers.
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