General Health

Decoding The Different Stages Of Squamous Cell Carcinoma

Squamous cell carcinoma (skin cancer) is categorized into several stages depending on the depth, location, and state of the tumor. While Stage 0 precancerous growths are restricted to their site of origin, Stage III and IV cancer spread to other organs in the body. Early stages of SCC is treated with chemotherapy creams or minor surgery, while later stages require more aggressive treatments like chemotherapy, radiation, and surgery.

Why Am I Always Cold? 10 Possible Causes Of Cold Intolerance

If you have a low BMI or less body fat, you may feel the cold more intensely. Conditions like anemia, anorexia, Raynaud phenomenon, peripheral arterial disease, and fibromyalgia also cause cold intolerance. An underactive thyroid or a problem with the functioning of your hypothalamus can also leave you feeling too cold.

Bird Dog Exercise Basics And Benefits: Strengthen Your Spine And Core Muscles

The bird dog exercise helps strengthen core muscles and stabilize the spine, particularly the lumbar region that supports most of the body. It also improves posture control, aligns the spine, reduces lower back pain, and strengthens the shoulder muscles. It can be performed by most healthy individuals while several challenging variations can help athletes and active sportspeople.

How To Potty Train Your Kid: Toilet Training Tips For Toddlers

It is important to initiate potty training when your child is developmentally ready. Make them an active participant in the training process and allow them to learn at their own pace. A consistent training schedule, tons of praise and rewards, and lots of patience and positivity are key to successful potty training. Also be sure to never admonish your child if they have an accident.

White Tea For Weight Loss: Shed Those Pounds With Some Tea Power

White tea can be an ally in your weight loss journey. Because of the low level of processing it undergoes, it has a high content of beneficial catechins and caffeine which help you shed extra pounds. It can prevent the formation of new fat cells and help break down existing fat. White tea can also reduce the absorption of calories from food and improve your metabolic rate.

Natural Treatments For Degenerative Disc Disease

Degenerative disc disease is the term used to describe wear and tear that occurs in your spine as you age. In some people this can cause neck or back pain. Applying heat or ice can help ease the pain. Maintaining a proper posture and losing excess weight can help ease stress on your spinal discs. Physical exercises and yoga can also help. Boswellia, ginger, and turmeric may ease pain.

How To Improve Your Hemoglobin Levels Naturally

To raise hemoglobin levels, increase intake of iron-rich foods like greens, seafood, and meat; vitamin C foods like citrus fruit to aid iron absorption; and vitamin B6 foods like tuna, salmon, and chickpeas to avoid deficiency-related anemia. Improve hemoglobin count with Indian gooseberry or wheatgrass and ayurvedic formulations dhatri avaleha and kasisa bhasma, ashwagandha, and shilajit. Exercise may also help boost hemoglobin levels by stimulating the production of new red blood cells.

Health Benefits Of Hot Stone Massage: Blissful Therapy For You

Hot stone massage therapy uses water-heated basalt stones for a deep, relaxing massage. It can help ease muscular tension and pain associated with sprains, strains and inflammatory conditions. It also works in sports injury rehabilitation. Because it relaxes you and eases tension, hot stone massages are also beneficial for headaches and anxiety spells. Therapists also use it to target reflex points and stimulate energy points in the body.

The Benefits Of Nutritional Yeast: 7 Good Reasons To Try It

Nutritional yeast is a deactivated yeast that can add flavor and nutrition to your food. It has a cheesy flavor but doesn’t contain fat or salt and is safe for people who suffer from lactose intolerance. It is also a complete protein with all 9 essential amino acids and is rich in B vitamins. This healthy flavor booster also contains beta glucan, which is a kind of fiber that boosts immunity.

Tantric Sex: A Beginner's Guide

Tantric sex, a mystical sexual experience, is slow but sensual and moves beyond the realm of the physical to the spiritual. Use tantra techniques like harmonizing breathing, hand on heart, and nurturing meditation to heighten sexual intimacy. Shared rituals, motionless intercourse, and teetering on the edge of an orgasm can leave you revitalized. Tantric sex also has the potential to ease psychosexual issues including premature ejaculation, inability to have orgasms, and erectile dysfunction.

Importance Of Sex In A Healthy Relationship: Are You Doin' It Enough?

A healthy sex life builds emotional intimacy, makes for more committed relationships, and gives you a confidence boost. It is crucial that partners make their sex life a priority and have sex often. Communicate openly about sex, make time for it, and get away together from time to time. See a therapist to address unresolved issues in your relationship that may be spilling into the bedroom.

Body Weight Exercises For Beginners: A 10-Step Routine To Get You Started

Bodyweight exercises are the easiest way to start strength training. They are simple and uncomplicated, yet challenging enough for a beginner. Beginners can start out with chair squats, lunges, wall push-ups, calf raises against the wall, bodyweight squats, planks, and jumping jacks. These can work out everything from your abs and core to your legs and shoulders and don't even require any equipment.

Postpartum Bleeding: What To Expect After Giving Birth

It's natural for most women to bleed for 4–6 weeks after delivery. This postpartum bleeding is known as lochia. It's normal to bleed heavily and pass grape-sized clots for the first 4 days. Over the next few weeks, usually, the blood turns brownish-pink and finally white and no clots are passed. But it's not normal to bleed unusually heavily (soaking a maxi-pad in an hour) or pass multiple golf ball-sized clots at any point in the bleeding period – not even the first 4 days.

Masturbation And High Blood Pressure: The Connection You Need To Know About

Mastrubation by itself may not cause a BP problem but it can cause a BP spike just before and shortly after ejaculation/ orgasm. If your hypertension is uncontrolled and you’re a high-risk patient, you may run the risk of a cardiac event or stroke when you masturbate or have sex. But having hypertension doesn’t mean masturbation is off the cards either – as long as your BP is managed properly with medication or lifestyle changes.

How To Rebuild Trust In A Relationship: Moving On After Betrayal

If you have violated trust in a relationship, it is important to accept responsibility, apologize, be sincere and consistent, and reconfirm your commitment to the relationship. You also need to back your words with action, show your partner empathy and understanding, give them time to heal, and accept new limits and rules. If your trust has been violated, seek to forgive and try not to humiliate your partner.