Stay hydrated, protect your skin with a sunscreen and dark clothing, and avoid excessive sun exposure to keep skin healthy in the summer. Have lycopene-rich foods. Avoid heavy makeup and use blotting paper to tackle oily skin. Buttermilk and aloe vera can help tackle a suntan while a cool compress can fight a heat rash.
Ayurveda treats PCOS with panchakarma procedures such as udvartana, vamana, virechana, and uttara vasti. It prescribes shatavari to tackle menstrual irregularity, triphala kwatha to purify the body, and turmeric, guggul, and pepper to fight obesity. Yoga and a holistic diet with whole grains and digestion-boosting foods are also recommended.
Guggulu, a gum resin, may seem like an unlikely hero, but this ayurvedic remedy could help those with high cholesterol, diabetes, and even Alzheimer’s disease. Its antioxidant, anti-inflammatory, and antibacterial properties combined with its immune-boosting effects make it a promising treatment for bacterial infections, skin problems, inflammatory illnesses, and possibly even cancer.
Cilantro or coriander leaves, rich in antioxidants and vitamins, protect the heart and the liver by scavenging free radicals, manage diabetes, and show anticancer activity. Acting against microbes, they can prevent food poisoning and yeast infections and help resolve indigestion, flatulence, and diarrhea by improving gastric functions.
To keep your baby’s skin clean, bathe them thrice a week when they are young and daily after they start crawling. Light cotton clothing can keep heat rashes in check. Natural plant oils like coconut or sunflower oil can combat dry skin and eczema. Change diapers frequently and use chamomile and coconut oil to clear a diaper rash.
Natural remedies with antimicrobial and antihistamine effects can help you deal with swollen adenoids. Try drinking turmeric milk, chamomile tea, or thyme tea. Or take honey with lemon juice or tulsi leaf juice. Garlic juice, ginger, apples, and tomatoes can help too. So can a salt water or babul decoction gargle.
Coenzyme Q10 or CoQ10 is readily available in meats, beef liver, chicken, and seafood. Vegetarian sources like avocado, nuts, seeds, cauliflower, and broccoli are other ways to get this coenzyme that plays a key role in metabolism. Some of these foods will give you 3 mg or more of CoQ10 per serving!
Breast implant illness is a term used to describe symptoms like pain, skin rashes, fatigue, and even anxiety that may result after getting implants. While its diagnosis and treatment remain elusive, with the condition itself failing to get acceptance as a real disease/problem by the medical community, therapy or even removal of the implants could help.
Manjistha has anti-inflammatory and antioxidant properties. It treats allergies, acne, eczema, and psoriasis and can improve your complexion. It can help you deal with stress and improve memory and learning ability. Manjistha also boosts wound healing, protects your kidney, liver, and immune system against toxins, and helps fight cancer.
Down syndrome is a genetic disorder and has no cure. But physical therapy, speech therapy, occupational therapy, and behavioral therapy can help improve a person’s quality of life. Babies should be assessed by a healthcare professional within the first 3 months to see if they need special care and periodical checkups should be kept up.
Toddlers hitting others is not abnormal behavior. They do it to assert independence and also because they lack the necessary verbal skills and impulse control to check their behavior. They may also be copying caregivers who spank. Set an example, stand your ground, and they will eventually outgrow the violent streak.
Do you find yourself crying for no obvious reason? Premenstrual syndrome, perimenopause, menopause, and depression could lie at the root of the issue. So can sleep deprivation, stress and burnout, pseudobulbar affect, postcoital dysphoria, vitamin B12 deficiency, low blood sugar, or thyroid problems.
Valerian works as a sleep aid, relieves menstrual cramps, and reduces the frequency and intensity of hot flashes during menopause. It also counters stress, eases anxiety, and helps tackle obsessive-compulsive disorder. It may ease hyperactivity and improve focus, concentration, and memory too. As a sedative, it's often used as adjuvant remedy for several conditions like arthritis and cancer.
The birth weight of a normal term newborn is usually between 5.5 and 8.8 pounds. Babies then generally gain an ounce a day for the first couple of months and about a pound a month after that. Check with your doctor if your baby’s growth pattern changes considerably.
Natural birth-control methods can be effective if used accurately. A popular option is to keep track of changes in your body temperature and cervical fluid while tracking your monthly cycle. Using fertility tests can also be useful. Lactational amenorrhoea, outercourse, and herbal medications also help.
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