General Health

14 Health Benefits Of Shilajit: The Miracle-Working Himalayan Remedy

Ayurvedic remedy shilajit offers an alternative way to manage all kinds of ailments from diabetes to low hemoglobin levels, sexual health issues, Alzheimer’s disease, urinary disorders, and stress. Loaded with minerals and antioxidant nutrients, this adaptogenic rejuvenator can even rescue you from high altitude sickness!

Preparing For Surgery: 6 Steps That You Should Follow

If you are lined up for surgery, chances are you are worried about everything from the pain to anesthesia options. Learn more about the operation and practice relaxation techniques to calm your mind. Simply follow the doctor's instructions, stop smoking, avoid alcohol, exercise regularly, and cut out any medication/supplements that might hamper surgery or recovery

5 Critical Steps To Prevent A Cholera Attack

Cholera is a serious disease caused by a bacteria called Vibrio cholerae. This bacteria is usually found in food or water contaminated by the fecal matter of an infected person. Washing your hands regularly, drinking clean water, having only thoroughly cooked food, and vaccinating yourself can help prevent cholera.

Powerful Health Benefits Of Chamomile Tea: 12 Reasons To Drink Up!

Chamomile tea can alleviate insomnia, anxiety, and depression. It’s helpful in dealing with premenstrual syndrome, colic, indigestion, gastritis, stomach ulcers, and IBS. It also helps control blood pressure and blood sugar and fights cancer. Drinking chamomile tea has even been found to be associated with a lower risk of death.

16 Food Sources To Get All the Boron You Need!

Micronutrient boron is found in a variety of fresh produce, dried fruits, nuts, beans, and lentils. While there is no RDA for this trace mineral, foods like avocado, raisins, apricots, red grapes, celery, carrots, and broccoli can help you meet your requirements. So eat up!

9 Tips To Take Care Of Your Skin In The Summer

Stay hydrated, protect your skin with a sunscreen and dark clothing, and avoid excessive sun exposure to keep skin healthy in the summer. Have lycopene-rich foods. Avoid heavy makeup and use blotting paper to tackle oily skin. Buttermilk and aloe vera can help tackle a suntan while a cool compress can fight a heat rash.

Ayurvedic Treatment For PCOS: A 4-Pronged Approach

Ayurveda treats PCOS with panchakarma procedures such as udvartana, vamana, virechana, and uttara vasti. It prescribes shatavari to tackle menstrual irregularity, triphala kwatha to purify the body, and turmeric, guggul, and pepper to fight obesity. Yoga and a holistic diet with whole grains and digestion-boosting foods are also recommended.

11 Amazing Health Benefits Of Guggulu You Just Can’t Beat!

Guggulu, a gum resin, may seem like an unlikely hero, but this ayurvedic remedy could help those with high cholesterol, diabetes, and even Alzheimer’s disease. Its antioxidant, anti-inflammatory, and antibacterial properties combined with its immune-boosting effects make it a promising treatment for bacterial infections, skin problems, inflammatory illnesses, and possibly even cancer.

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13 Possible Health Benefits Of Cilantro Or Coriander Leaves

Cilantro or coriander leaves, rich in antioxidants and vitamins, protect the heart and the liver by scavenging free radicals, manage diabetes, and show anticancer activity. Acting against microbes, they can prevent food poisoning and yeast infections and help resolve indigestion, flatulence, and diarrhea by improving gastric functions.

Baby Skin Care 101: Natural Remedies And Tips To Keep Your Baby’s Skin Healthy

To keep your baby’s skin clean, bathe them thrice a week when they are young and daily after they start crawling. Light cotton clothing can keep heat rashes in check. Natural plant oils like coconut or sunflower oil can combat dry skin and eczema. Change diapers frequently and use chamomile and coconut oil to clear a diaper rash.

10 Home Remedies To Tackle Swollen Adenoids Naturally

Natural remedies with antimicrobial and antihistamine effects can help you deal with swollen adenoids. Try drinking turmeric milk, chamomile tea, or thyme tea. Or take honey with lemon juice or tulsi leaf juice. Garlic juice, ginger, apples, and tomatoes can help too. So can a salt water or babul decoction gargle.

11 Foods High In Coenzyme Q10 (CoQ10) That You Can Tank Up On

Coenzyme Q10 or CoQ10 is readily available in meats, beef liver, chicken, and seafood. Vegetarian sources like avocado, nuts, seeds, cauliflower, and broccoli are other ways to get this coenzyme that plays a key role in metabolism. Some of these foods will give you 3 mg or more of CoQ10 per serving!

Is Breast Implants Illness Real? All You Need To Know

Breast implant illness is a term used to describe symptoms like pain, skin rashes, fatigue, and even anxiety that may result after getting implants. While its diagnosis and treatment remain elusive, with the condition itself failing to get acceptance as a real disease/problem by the medical community, therapy or even removal of the implants could help.

11 Health Benefits Of Manjistha You Should Tap Into

Manjistha has anti-inflammatory and antioxidant properties. It treats allergies, acne, eczema, and psoriasis and can improve your complexion. It can help you deal with stress and improve memory and learning ability. Manjistha also boosts wound healing, protects your kidney, liver, and immune system against toxins, and helps fight cancer.

Treatment For Down Syndrome: 6 Alternative Therapies And Aids To Consider

Down syndrome is a genetic disorder and has no cure. But physical therapy, speech therapy, occupational therapy, and behavioral therapy can help improve a person’s quality of life. Babies should be assessed by a healthcare professional within the first 3 months to see if they need special care and periodical checkups should be kept up.