General Health

Depression Vs. Sadness: Know The Difference

Sadness is normal, depression isn’t. Dismissing major clinical depression could put your health or even life at risk. If you’ve been grappling with sadness for months with no reason or if you've suddenly begun eating more or lost your appetite completely, there could be more to it. If you’re finding yourself snapping easily, if you're unable to deal with a lot of what you could before, and if sleep is hard to come by, it's time to consider the possibility that this might just be depression.

The Effect Of Music On A Fetus: What Every Parent Should Know

Fetuses develop the auditory system by week 25 and respond to music by week 28. Newborns can remember music heard in the womb, and they seem to have better motor and cognitive skills, faster language development, longer attention spans, better sleep, and fewer instances of colic. Play music or sing to your unborn baby, but don't experiment with loud or unusual sounds or noise. It could affect the baby’s health.

7 Signs And Symptoms Of Bulimia Nervosa

Bulimia nervosa is an eating disorder characterized by binge eating followed by compensatory behaviors to avoid weight gain. While repeated episodes of bingeing on food followed by purging, laxative, abuse, starving or exercising are the classic symptoms, the discreet nature of the behavior makes it difficult to detect it. You can look for signs of bulimia in the oral cavity, on the skin, in the patient’s bowel movements and menstrual pattern.

What Is Self Harm And Ways To Stop It

People who self-harm purposefully inflict bodily harm on themselves. Self-harm can include behaviour like cutting, burning yourself with cigarettes, punching yourself etc and may be a way of coping with difficult emotions or life circumstances. To stop this behaviour, it is important to understand the reasons, identify triggers, and find ways of coping. Cognitive behavioural therapy, psychodynamic therapy, and dialectical behavioral therapy can be useful.

Causes Of Deviated Nasal Septum

Deviated nasal septum is very common among the adult population. Some are born with it while some others get it as a result of a birthing trauma. But a good number of people, especially adults, get it from a facial injury. Since it can lead to lifelong problems like sinusitis, nosebleeds, congestion, breathing difficulty, etc, get it treated immediately.

10 Serious Side Effects Of Burning Incense Sticks

Incense sticks come with a whole host of health risks such as genetic mutations, lung cancer, asthma and other respiratory diseases, leukemia, heart disease, skin irritation, and neurological problems. Other types of incense sticks such as citronella and sandalwood are just as harmful. Products marketed as "herbal incense" which are meant to be smoked, can cause adverse physical reactions.

6 Ayurvedic Rituals You Must Follow To Boost Your Vitality

Ayurvedic rituals follow a definite schedule which must be followed on a regular basis to boost your vitality. Waking up before sunrise, drinking warm water, exercising and meditating, cleansing your body all have their own benefits that will keep you going throughout the day. Additionally, eating food only when you are hungry can help you digest your food better and keep you healthy.

10 Home Remedies To Treat Swollen Lymph Nodes Naturally

It is common to have one or the other lymph node in the body swelling up as a defense against foreign bodies. There are many natural ways to treat lymph nodes. Using natural antimicrobials like turmeric, honey, garlic, etc orally or topically is a good way to go about it. Applying a warm compress or gently massaging the area are also found to be effective. You can also try massaging with peppermint oil or having mullein leaves or Panax ginseng.

5 Simple Ways To Get Rid Of Ego And Stay Happy

While ego is part of everyone’s personality, an inflated ego can create problems in life. To nip it, give importance to contentment in life. Work on improving tolerance and reducing the need to be always right. To control ego, you need to know yourself better. Regular meditation is the gateway to the self. Keeping a diary of your daily behavior also helps.

7 Home Remedies To Treat Athlete's Foot Naturally

Natural remedies for athlete’s foot include tea tree oil, ozonized sunflower oil, and vinegar. You can also soak affected feet in a foot bath medicated with crushed garlic, cinnamon, or black walnut hulls. Wearing socks made of fabric impregnated with germicidal copper oxide has also been found to ease symptoms.

10 Causes Of Arrhythmia (Irregular Heartbeat) You Must Know

An irregularity in the rhythm of your heart or arrhythmia can be caused by various factors. Heart conditions like coronary artery disease, heart attack, heart valve disease, and congenital heart disease may be at play. High blood pressure, diabetes, thyroid disorders, stress, smoking, certain medicines, and consumption of alcohol or caffeine can also be at the root of it. So can genetic disorders such as catecholaminergic polymorphic ventricular tachycardia, long or short QT syndrome.

7 Amazing Benefits Of Jasmine Oil For Skin, Hair, And Health

The heady jasmine oil has quite the reputation as an aphrodisiac. But this precious oil can do much more for you. Use jasmine oil to improve your mood, lower anxiety, relieve sore muscles, and ease menopausal symptoms. Jasmine oil can work for your skin and hair as well, helping moisturize, soothe, and nourish them. A massage with jasmine oil can reduce pain during the first stage of labor.

Does Green Tea Burn Fat?

Antioxidant-rich green tea is the beverage of choice for many health-conscious men and women. And while it does help lower cholesterol and triglyceride levels, and boost muscle strength and exercise performance, it is no miracle fat-burning cure. Among healthy individuals of normal weight, it could provide a boost to fat oxidation after exercise or for a short interval after a meal. But this is not enough to trade it in for a comprehensive diet and fitness plan.

Is Green Tea Safe During Pregnancy?

Green tea is a comforting beverage with many health benefits but moms-to-be often wonder if it's safe to have it during pregnancy. The good news is you don't have to worry too much. A few cups a day are fine. But if you go overboard, it could adversely impact folate levels, up the risk of miscarriage, and affect the birth weight of the baby. Drinking too many cups can also bring on headaches, dizziness, abdominal spasms, and even insomnia – side effects you don't want to reckon with when you are pregnant!

The Stages Of Alcoholism

Emotional stages involves introduction to alcohol and its “happy buzz”; alcohol tolerance; bearing the brunt of negative feedback; and drinking to block negative feelings. Physical stages include increasing tolerance; physical dependence; and organ damage and risk of death. Alcohol-related liver diseases, a definite threat with alcoholism, can move from alcoholic fatty liver disease and alcoholic hepatitis to cirrhosis.