General Health

7 Food Sources Of Alpha Lipoic Acid You Should Try

Alpha lipoic acid-rich foods contain the antioxidant nutrient in the form of lipoyllysine. Your best dietary sources include red meat, organ meats like liver and kidney, spinach, broccoli, and tomatoes. You could also try yeast, yams, beets, carrots, Brussels sprouts, or peas as other options.

A FoolProof Workout Routine For Muscle Growth In Men

To build muscle, you need to follow a diligent resistance or strength training routine, including exercises with and without weights. Try exercises like the dumbbell bench press, deadlifts, and kettlebell swing. Add in squats, lunges, push-ups, or the bicycle maneuver. Follow a regular routine and that muscular well-toned body will soon be yours.

What Is Lou Gehrig’s Disease (ALS)? 10 Things You Should Know

Lou Gehrig’s disease or amyotrophic lateral sclerosis (ALS) is a rare neurodegenerative condition in which motor neurons that control muscle function are impaired. Muscle weakness, slurred speech, twitching are common signs. There's no cure for ALS. It needs to be managed with drugs, physical therapy, nutritional support, and counseling.

Tips To Make Your Nails Grow Faster

Your nails won’t grow overnight but some tips can help them along. Rub your nails together, buff your nails, and tap your fingers to stimulate growth. A nutritious balanced diet and proper nail care can also help keep your nails healthy and sturdy.

When Do Babies Start Talking? From Babble To Big Words

Babies start making repetitive noises by the time they are 6 months old. They typically say their first words by 12 months and have an expanded vocabulary of 6–20 words by the time they are 18 months. You can expect short two-word phrases by 2 years and sentences between 3 and 4 years. Help them along by reading and singing to them and holding conversations.

14 Omega 3-Rich Foods You Should Be Eating

Omega 3-rich foods are a breeze for fish lovers, with salmon, tuna, Atlantic herring, sardines having good amounts of the essential fatty acids. Vegetarians don’t fret – promising options include walnuts, flaxseeds, chia seeds, tofu, and spinach. For an indulgent way to up intake, give caviar or oysters a go!

8 Side Effects Of Oregano Oil You Must Be Aware Of

Oregano oil is a herbal remedy with great potential. But it could cause stomach upsets or skin irritation in some. Excessive bleeding or sudden dips in blood sugar are more serious concerns, more likely if you’re on blood-thinning or diabetic medication. Consult your doctor about possible interactions with medicines before using.

What Causes Hydrocephalus In Babies, Adults, And The Elderly?

Hydrocephalus is the abnormal accumulation of cerebrospinal fluid (CSF) in the brain. Either congenital or acquired, hydrocephalus is caused by conditions that affect CSF movement. The triggers could be premature birth, neural tube defects, enlarged ventricles, ventricular hemorrhage, trauma, brain tumor, infections, surgery, or health conditions that impact blood flow.

10 Simple Home Remedies To Tackle Croup

If your child has croup, exposing them to moist or cool air can open up airways. Chamomile tea, ginger tea, thyme tea, and aniseed tea can help soothe coughing and ease other symptoms. So can a mixture of honey and lemon. It’s also important to keep your child calm and hydrated.

5 Side Effects Of Tulsi Or Holy Basil You Need To Know

Tulsi is an adaptogen with innumerable benefits. But it has some side effects too. It may temporarily lower fertility in men and women and is not recommended during pregnancy. It may also add to the effects of blood thinning and antidiabetic mediation and stain your teeth if chewed rather than swallowed.

10 Tips To Manage Hidradenitis Suppurativa Naturally

Hidradenitis suppurativa is a chronic skin condition that might require antibiotics when severe. For milder cases, use a warm tea bag or compress to ease pain and turmeric paste or diluted tea tree oil to fight infection. Avoid shaving and using perfumes on affected skin, quit smoking, lose weight if you’re overweight, and have zinc-rich foods to build your immunity.

4 Tips To Lighten A Tattoo Naturally And Painlessly

Permanent tattoos aren’t easy to get rid of, but natural lightening agents like lemon juice, berries, and milk can help lighten them. An oatmeal or papaya scrub can exfoliate the top layer of skin while aloe vera can soothe the skin and help it heal. If all else fails, there’s always makeup!

Top 13 Magnesium-Rich Foods For A Healthier You

If you’re on the hunt for magnesium-rich foods, the options are both abundant and convenient. Think nuts, spinach, pumpkin seeds, wholewheat bread, oatmeal, and shredded wheat cereal. Black beans, edamame, soy milk, yogurt, brown rice, avocado, and baked potatoes are also options. Needless to say, you won’t get bored!

10 Home Remedies For Pericoronitis Pain And Discomfort

Pericoronitis results in infection and inflammation of gum tissue around your wisdom tooth. Rinse with a salt water solution and apply ice to ease inflammation. Use a mouthwash made of sage or lemongrass oil to fight oral bacteria. Sesame oil, guava leaves, and turmeric paste can help too. Green tea mouthwash can work as a painkiller.

9 Health Benefits Of Vetiver Essential Oil

Vetiver essential oil has much more to offer than its earthy fragrance. It can ease anxiety, fight sleep problems, and even control ADHD symptoms. You can use it to soothe insect bites and repel them. It can revive dry and aging skin and help clear acne. It also has antimicrobial properties.