Oregano is a herb with anti-fungal, anti-bacterial and anti-inflammatory properties. It is also a great source of Vitamin K, Iron and has antioxidant power that is equal to two cups of red grapes. Include Oregano in your daily diet as it contains a phytochemical known as carnosol that has proven to be anti-cancer in prostate, breast, skin and other regions of the body.
Curejoy Expert Dipti Mothay Explains
Oregano is an important culinary and medicinal herb that has been used in medicine and cooking for thousands of years – with a number of potential health benefits. Not only does oregano provide food flavor, there are also a substantial number of health claims associated with its potent antioxidants and anti-bacterial properties. Studies have shown that Oregano Essential Oil Kills 99% of Breast Cancer Cells in Vitro, and that oregano oil kills >99% of human breast cancer cells at remarkably low concentrations.
Oregano has extremely high levels of antioxidants and antimicrobial compounds. One teaspoon of oregano has the same antioxidant power (ORAC) of two cups of red grapes. It contains the phytochemical Quercetin, which is known to slow cancer growth and also promote apoptosis. Oregano is a good source of Vitamin K and Iron as well. Oregano extract has been shown to “lead to growth arrest and cell death in a dose- and time-dependent manner” in colon cancer cells. A phytochemical in oregano, carnosol, has also been “evaluated for anti-cancer property in prostate, breast, skin, leukemia, and colon cancer with promising results.” Biologists at the United Arab Emirates University reported Oregano as a promising chemo preventive and therapeutic candidate that modulates breast cancer growth and metastasis. They believe components in oregano may help slow down or prevent the progression of cancer in patients with breast cancer.
Other Health Benefits of Oregano:
-Antioxidants for Immune System Support: One active agent in oregano is rosmarinic acid, which is a strong antioxidant that may support immune system health.
-Antifungal and Antibacterial: Carvacol and thymol, two phytochemicals in oregano, are powerful antimicrobials.
-Anti-inflammatory Properties: Oregano contains beta-caryophyllin (E-BCP), a substance that inhibits inflammation and may also be beneficial for conditions including osteoporosis and arteriosclerosis.
-Useful for Upper Respiratory Infections: Oregano also has potential anti-viral activity, Oregano was found to significantly relieve symptoms “immediately” in those with upper respiratory infections.