Rein In Your Wanting Mind To Breakfree From Depression
The wanting mind is insatiable. It replaces desire with desire and does not stop. Realize that not wanting doesn't mean stagnation or lack of ambition. Stop comparing, self-loathing, and being impatient and unrealistic. Search within for happiness, indulge in mindful meditation, love yourself, find the extraordinary in the ordinary, be creative, and recall affirmative thoughts.
As a therapist in Los Angeles, I have seen more than my share of patients who are dealing with various forms of depression and unhappiness. One common personality trait I have found and wrote extensively about in my book – Wise Mind Open Mind is their unwholesome thoughts and beliefs that come from what I call the “wanting mind”.
Endless Desires Of The Wanting Mind
In wanting mind, we feel that our current state of unhappiness can only be cured if we have more money, recognition, fame, or power. Often we cause ourselves needless suffering when we ache for something that lies out of our grasp such as a better job, relationship or recognition or cling in vain to something that has already passed away.
The wanting mind can also keep us tenaciously holding on to something negative – an unwholesome belief about how things ought to be or should have been, or an unwholesome emotion such as anger, sadness, or jealousy.
When we are in a state of the wanting mind, we are never satisfied, no matter what we have. If we attain the object of our longing, we simply replace the old desire with a new one. If we achieve revenge; we feel worse than we did before. The problem is that the wanting mind is rooted in the incorrect belief that something outside of ourselves is the key to lasting happiness so we look there for the solution.
The reality is that no emotion or state of being, however strong, is permanent and that happiness can not be found outside of ourselves, it can be found only within. Buddhists call this phenomenon of endless wanting and dissatisfaction – the “Hungry Ghost”.
The Unhealthy Side Of The Wanting Mind
Now I realize that one can never completely avoid the wanting mind or any other hindrance. Desire is part of being human. It causes us to strive toward bettering our lives and our world and has led to many of the discoveries and inventions that have provided us with a higher quality of life.
But, there is a danger in thinking that by ridding yourself of this quality of wanting, you will lose the motivation to better your life. The unhealthy side of the wanting mind is despite all that we can achieve and possess, we become convinced that we won’t be happy or contented unless we acquire even more. This unwholesome belief can lead to competitiveness and feeling resentful toward, or envious of, those who seem to have an easier life.
This leads to the unwholesome habit of ‘comparison’. Some people look at others’ successes and feel deeply envious. They may be angry that they have not achieved what they feel entitled to, start to diminish all that is working for them in their lives, and obsess over what seems to be lacking.
Often, I have found that younger people put tremendous pressure on themselves to succeed in their careers at a very early age, not allowing themselves to venture out and explore, take risks, make mistakes, discover their talents and passions, and slowly begin formulating a plan for their personal mandala.
Others often have unrealistic expectations rooted in the narratives spun by popular culture. In movies and television shows, for example, the difficulties of maintaining and nurturing relationships are often minimized in favor of a more engaging and unlikely story of couples who meet, fall in love immediately, have great sex as well as an unwavering long-term commitment, and rarely disagree – and if they do, they quickly resolve all their issues.
The amount of effort and time that must be invested to foster a healthy relationship is often surprising to people with little experience of such relationships.
Taming The ‘Wanting Mind’ Through Mindful Meditation
One remedy to address these underlying, and distorted beliefs of the wanting mind that contribute to the complexities of depression is through a mindfulness meditation practice.
I had one client, in particular, who dreamed of being a successful novelist, and became deeply envious of a talented writer who had written several best-selling novels that had defined a genre and made her famous. This client, who was only a year or two out of college, had already managed to procure a scholarship to a prestigious writing program but felt disappointed in her inability to find a publisher for her novel.
Through meditation, the conflicted young woman was able to explore her belief that she should have as much skill and success as someone who had spent many years honing her craft and building her profile among booksellers and readers. By becoming mindful she recognized that she had been repressing unwholesome feelings of low self-worth.
I helped her see that the passion she was devoting to envying this best-selling author’s success could be redirected to more productive activity. If she would apply a positive antidote of satisfaction to her wanting mind, which had created a grandiose expectation completely out of proportion to a reasonable level of achievement for a writer just starting out. Only through self-love and being in the moment can one open themselves up to the type of creativity they need to improve their circumstances.
By dropping out of wanting mind and negative comparison, you can then drop into an acceptance of what is ordinary as well as what is extraordinary within yourself. Each of us has the potential to do something no one else has ever done before, and you open yourself to discovering just what that is when you replace wanting mind and its negative feelings and thoughts with a mindset of satisfaction.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.