Discover The Health Benefits Of These 4 Non-Herbal Teas
Tea is the perfect beverage to wake up to or unwind with. A bouquet of fragrances, varieties, and blends promise a way to relax or revive you, depending on which you pick. If that wasn’t reason enough to continue your love affair with tea, how’s this for motivation? Tea is loaded with powerful antioxidants and polyphenols that can do everything from slowing aging and warding off heart disease to even lowering your risk of certain cancers!
Here are some specialty non-herbal or real tea varieties from Teamonk Global, handpicked and curated from the best tea estates across India. Just pick what works for you based on your health needs, fitness goals, or even the personal preference of your palate.
1. Green Tea
Green tea is the poster child of healthy beverages. This distinctly green-hued drink retains much of its original leafy color since it doesn’t undergo as much processing as some other kinds of tea. And that means it also preserves most of the antioxidants naturally found in the leaves.1 The result is a host of benefits each more compelling than the next. It’s not hard to see what’s made it so popular among the fitness-conscious!
- Prevents heart disease and aging: Green tea is rich in powerful antioxidants called polyphenols.2 These polyphenols neutralize harmful free radicals and could help fend off health problems like heart disease. They may also slow the natural process of aging.
- Stabilizes cholesterol: The presence of antioxidant molecules called polyphenols like the catechin epigallocatechin gallate (EGCG) in green tea lowers bad LDL cholesterol.3
- Lowers blood pressure: This widely consumed beverage may also reduce your blood pressure, another heart disease risk factor.4
- Reduces cancer risk: Though green tea’s potential as a cancer cure is still being studied, what we do know is that its polyphenols may help protect you from cancer and lower your risk of developing it.5 For instance, one research study has linked green tea consumption to a lower risk of breast cancer.6
- Stabilizes blood sugar: If you have diabetes, rely on green tea polyphenols and polysaccharides to control your blood sugar levels.7
- Supports weight management: Green tea, courtesy its catechins and caffeine content, could help you lose weight. Use it alongside a healthy diet and exercise to boost your calorie burn.8
2. Black Tea
Black tea has a heady aroma and deep color that just begs to be dived into! Tea leaves are oxidized completely to produce black tea, giving it a unique flavor that’s more robust. And black tea, while less celebrated for its health benefits than its more famous cousin green tea, isn’t short on goodness itself. Perhaps it is time to look at black tea in a new light – this list of benefits may have you convinced!
- Protects the heart: Black tea improves the body’s overall antioxidant status. Because of this, incorporating black tea into your regular diet can decrease cardiovascular risk factors like blood pressure.9
- Lowers LDL cholesterol: Tea polyphenols may limit the intestinal absorption of cholesterol and lower your LDL cholesterol, especially if you have a higher cardiovascular risk.10
- Protects the lungs: Are you worried about cigarette smoke-induced lung injury? Animal studies indicate that drinking black tea can prevent smoking-related lung damage.11
- Inhibits dental decay: The presence of fluorine in black tea can prevent teeth decay.
- Supports gastrointestinal health: By supporting the growth of beneficial intestinal microflora, black tea protects you from intestinal disorders.12
3. White Tea
White tea is made from the young leaves or growth buds of the tea plant. These are then gently steamed or dry heated to halt the oxidation process, giving it that pale yellow or “white” color when it is brewed. Besides being popular among connoisseurs for its delicate flavor, it also offers the following health benefits:
- Supplies antioxidants: Like green tea, white tea can increase your antioxidant capacity.13
- Strengthens the heart: White tea also contains catechins which can improve cardiovascular function.
- Promotes weight loss: Catechins may also increase metabolic rate, promoting weight loss.14
- Cuts cancer risk: Preliminary research has found that white tea extract has potential in fighting cancer.15
4. Oolong Tea
Oolong has its origins in China. A complex partially oxidized tea, oolong is pegged in between green tea and black tea as far as its processing goes. Here’s why you may want to acquire a taste for this special variant.16
- Fights obesity: Oolong tea can reduce body fat content and body weight by improving your lipid metabolism.17 By drinking oolong tea, you can reduce your risk of diet-induced weight gain or obesity.
- Enhances digestion: The powerful polyphenols in oolong tea can boost the function of your digestive system.
- Lowers cancer risk: This variety of tea may also help lower your risk of cancer.18
- Cuts heart disease risk: Oolong tea has been linked to improved cardiovascular health and may even reduce your risk of heart disease.19
- Tackles eczema: If you suffer from eczema, oolong tea may give you that much elusive relief from your symptoms.20 The anti-allergic properties of the polyphenols it contains are likely to be responsible for this effect.
We recommend: Wa Oolong Tea
References [ + ]
|1.||↑||Preedy, Victor R., ed. Tea in health and disease prevention. Academic Press, 2013.|
|2, 5.||↑||Green Tea. University of Maryland Medical Center.|
|3.||↑||Muirhead, William E. Green Tea- Its Hidden Benefits. Lulu.com, 2008.|
|4.||↑||Green Tea. National Center For Complementary and Integrative Health.|
|6.||↑||Sun, Can-Lan, Jian-Min Yuan, Woon-Puay Koh, and C. Yu Mimi. “Green tea, black tea and breast cancer risk: a meta-analysis of epidemiological studies.” Carcinogenesis 27, no. 7 (2006): 1310-1315.|
|7.||↑||Green Tea Lowers the Blood Sugar Level. Pacific College of Oriental Medicine.|
|8.||↑||Hursel, R., W. Viechtbauer, and M. S. Westerterp-Plantenga. “The effects of green tea on weight loss and weight maintenance: a meta-analysis.” International journal of obesity 33, no. 9 (2009): 956-961.|
|9.||↑||Bahorun, Theeshan, Amitabye Luximon-Ramma, Vidushi S. Neergheen-Bhujun, Teeluck Kumar Gunness, Kreshna Googoolye, Cyril Auger, Alan Crozier, and Okezie I. Aruoma. “The effect of black tea on risk factors of cardiovascular disease in a normal population.” Preventive medicine 54 (2012): S98-S102.|
|10.||↑||Zhao, Yimin, Sailimuhan Asimi, Kejian Wu, Jusheng Zheng, and Duo Li. “Black tea consumption and serum cholesterol concentration: Systematic review and meta-analysis of randomized controlled trials.” Clinical Nutrition 34, no. 4 (2015): 612-619.|
|11.||↑||Banerjee, Shuvojit, Palas Maity, Subhendu Mukherjee, Alok K. Sil, Koustubh Panda, Dhrubajyoti Chattopadhyay, and Indu B. Chatterjee. “Black tea prevents cigarette smoke-induced apoptosis and lung damage.” Journal of inflammation 4, no. 1 (2007): 3.|
|12.||↑||Crum, Hannh, Alex LaGory. The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea. Storey Publishing, 2016.|
|13.||↑||Koutelidakis, Antonios E., Konstantina Argiri, Mauro Serafini, Charalambos Proestos, Michael Komaitis, Monia Pecorari, and Maria Kapsokefalou. “Green tea, white tea, and Pelargonium purpureum increase the antioxidant capacity of plasma and some organs in mice.” Nutrition 25, no. 4 (2009): 453-458.|
|14.||↑||Tea: Drink to your health? Harvard Health Publications.|
|15.||↑||Preedy, Victor R., ed. Tea in health and disease prevention. Academic Press, 2012.|
|16.||↑||Donaldson, Babette. The Everything Healthy Tea Book: Discover the Healing Benefits of Tea. Simon and Schuster, 2014.|
|17.||↑||He, Rong-rong, Ling Chen, Bing-hui Lin, Yokichi Matsui, Xin-sheng Yao, and Hiroshi Kurihara. “Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects.” Chinese journal of integrative medicine 15, no. 1 (2009): 34-41.|
|18, 19.||↑||Rogers, Aimee. Tea, Nature’s Wonder Drink: The Natural Way To Drink Yourself Healthier & Slimmer. BookBaby, 2013.|
|20.||↑||Uehara, Masami, Hisashi Sugiura, and Kensei Sakurai. “A trial of oolong tea in the management of recalcitrant atopic dermatitis.” Archives of dermatology 137, no. 1 (2001): 42-43.|
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.