Your blood pressure is higher on days you don't exercise. Strength lingers longer than endurance once you stop training. But muscles might start shrinking soon. Also, your metabolism slows down and muscles lose their fat-burning potential. You may experience withdrawal symptoms and feel tired and gloomy. Your overall fitness declines once you stop exercising.
Curejoy Expert Dipti Mothay Explains:
Experts say that fitness level and muscle strength take “double the amount of time you took off” in order to return to what they once were. Absence of workouts may cause a lot of changes to take place in your body and to lose some of the progress it has made. Here’s how stopping exercising may impact your body:
What happens when you stop exercising?
Your Blood Pressure Soars – Your blood pressure is higher on the days you don’t exercise than the days you do. Your blood vessels adapt to the slower flow of a sedentary lifestyle after about two weeks.
Your Muscles Wither – Strength lingers longer than endurance once you stop training. But depending on just how slothful you’ve become, your muscles may start to shrink soon after you leave the weight room.
Plump Up – Within about a week, your muscles lose some of their fat-burning potential and your metabolism slows down. According to research a five-week exercise break boosted collegiate swimmers’ fat mass by 12%.
The Brain Suffers – Just two weeks on the sidelines turned regular exercisers tired and grumpy, found a recent study in the journal Brain, Behavior, and Immunity.
Changes in fat levels – Exercise, especially aerobic-type activities, burns a significant amount of calories. Stopping exercise can result in weight gain if people continue to consume the same amount of calories as when they were working out.
Withdrawal Symptoms – If you exercise intensively and stop all over a sudden, you are likely to experience withdrawal symptoms .
Changes in Moods – Exercising enhances mood according to studies. If you exercise regularly, your body produces chemicals that suppress or lessen the symptoms associated with depression or mood alteration. If you de-train, you may experience frequent changes in mood.
Fitness Level Declines – Exercise cessation is usually accompanied by muscle shrinkage and your overall fitness level will decline.