Bikram Yoga Pose Sequence {Infographic}

Bikram Yoga Pose Sequence {Infographic}

Bikram Yoga Pose Sequence {Infographic}

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Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. All Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Yoga is ideally practiced in a room heated to 40 °C (104 °F) with a humidity of 40%.

Here are the 26 poses posted on Visually that are part of Bikram Yoga routine:

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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