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Best Vegetables for Weight Loss

Best Vegetables for Weight Loss

Best Vegetables for Weight Loss

Cucumber is one of the best vegetables for weight loss as it is low in calories and contains lots of water. Broccoli contains no fat and plenty of carb. So carb is slowly released helping keep energy levels up. Beans and spinach have protein and lots of fibre. Carrots have high beta-carotene and fibre. Onions adds flavour and can be a great addition to any meal!

1.Cucumber

1-Cucumber

The cucumber is one of the best vegetables for weight loss. It´s extremely low in calories and contains lots of water.

2.Broccoli

2-Broccoli

When trying to lose weight, include plenty of broccoli in your diet. It contains no fat at all, and plenty of carbohydrate. This are slow-release carbohydrates, which is great for helping to keep your energy levels up.

3.Beans

3-Beans

The great thing about using them for weight loss is that they also count as a source of protein and have lots of fibre. So cut down on your meat intake and substitute all or some of it with beans instead.

4.Spinach

4-Spinach

Spinach is another brilliant vegetable when you´re trying to lose weight. If you´ve always disliked it, try cooking it very lightly – spinach needs barely any cooking at all. You can also serve it raw in salads.

5.Carrots

5-Carrots

Carrots should be included among vegetables for losing weight. Just think of all that beta-carotene and fibre!

6.Onions

6-Onions

When choosing vegetables for losing weight, it´s important to remember that you want to include lots of flavor so that your diet doesn’t get too boring. Onions are excellent for adding taste to your meals, whether you prefer them raw or cooked.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Kerry Tombs-Harling

Kerry’s ethos as a health professional is that health is NOT one size fits all. Each of us is unique, and as such require individualized treatment. She has dedicated her life to developing an integrative approach to medicine that combines the individualized approach of Ayurveda with the benefits of modern technology, such as genetic and epigenetic testing. By combining the wisdom of eastern medicine with the breakthroughs of western technology, she is able to create transformational wellness plans, resulting in people living happy, healthy and fulfilling lives. CEO - The Holistic Highway, B.S.- Neuroscience. Masters in Education, TEDx Speaker, Practitioner at University Of Pittsburgh’s Center For Integrative Medicine. Graduate of the Kripalu School For Ayurveda and the Ayurveda Institute.

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