Wash your face once or twice a day, or when you heavily sweat. Otherwise, washing more than that will strip your skin of its natural oils. Use lukewarm water, because hot water will also cause dryness and flakiness. Cleanse your face with an alcohol-free product, or use natural ingredients when possible. Next, always follow up with a moisturizer to lock in hydration. Don’t forget about sunscreen to exposed areas, because this will prevent skin cancer and sun damage.
Finding the best skin care regimen is so important. It impacts how you look, and your skin’s health! But with so many different skin types and products out there, it can get confusing.
Fortunately, there are rules that apply to all skin types. They can also be personalized for all ages, whether you’re in your 20s, 30s, 40s, or older. Check out these five basic tips to get the most out of your skin care regimen.
8 Tips To Improve Your Skin Care Regimen
1. Don’t Overwash
It might be tempting to always wash your face, but this is actually harmful. Doing this will strip your skin of its natural oils, and make it dry out.
Instead, stick to washing your face once or twice a day. Once at night, and maybe once in the morning if you have oily skin. Otherwise, the most important time is at night before bedtime. Removing makeup, sweat, and dirt is a must, especially if your skin is acne-prone.
You should also wash your face after heavily sweating. Things like exercising or dealing with summer heat will warrant an extra wash.1
2. Use Lukewarm Water
If you love steaming hot showers, think again. The high temperature takes away your skin’s natural oil making it super dry. You might even end up with unpleasant flakiness. It can be irritating for all skin types, but especially if you’re trying to follow a skin care regime for dry skin.
Cold water is great for an energizing wake-up call.2 It may even relieve depressive symptoms3 while soothing inflamed breakouts. However, more research needs to be done on cold water and skin care.4
Lukewarm water is the best, according to the American Academy of Dermatology.
3. Use Alcohol-Free Cleanser
Avoiding alcohol products is the best thing you can do for skin care.5 It can dry out your skin and even irritate it. And while it might seem like alcohol is the best way to kill bacteria, there are gentler options.
These days, it’s easy to find alcohol-free cleansers in stores. But you can also just use honey which is a gentle and potent antibacterial. Some people like to use coconut oil or castile soap. Add a few drops of tea tree, lavender, or rosemary oil for added antibacterial benefits.
You should also skip heavily-perfumed or colored cleansers. These are full of alcohol and other chemicals that are harmful to your skin. Instead, stick to a natural skin care regimen when possible.
4. Always Moisturize
Every top skin care regimen has a moisturizer. Use it right after you cleanse and whenever your skin is dry.6 Again, opt for a moisturizer that’s free of alcohol and other preservatives. It’ll just dry your skin out without doing its job.
Even if you have oily skin, you can still moisturize. The goal is to use remedies that won’t clog your pores. Natural ingredients like aloe vera gel and milk are soothing, but they won’t inflame your skin.
5. Use Sunscreen
Forget about expensive creams and lotions. Regularly using sunscreen is the number one anti-aging skin care regimen out there. It’ll protect your skin from harmful ultraviolet (UV) rays that can damage and destroy your skin cells. Wrinkles will also be more noticeable.
Plus, sunscreen will decrease your risk of skin cancer. The American Association of Dermatology warns that anyone can absolutely develop skin cancer and that 1 in 5 Americans will get it.7 You’ll also be less likely to get a sunburn.
Protect yourself by wearing a broad-spectrum sunscreen with SPF 30. Apply it to every inch of exposed skin every two hours.8
6. Exfoliate Your Skin
Several people skip exfoliating their skin, believing it is completely unnecessary. But the truth is, your skin needs something stronger to get rid of dead cells. And that’s exactly what exfoliation does. As you age, it takes more time for the skin to develop new cells and as a result, dead cells could pile up. This eventually leads to clogged pores and pimples.
Exfoliate your skin once a week. If you have dry or sensitive skin, opt for something mild. For oily skin, pick something that contains charcoal. Also, don’t use a body scrub on your face. Body scrubs are harsh for the face.
DIY Honey Sugar Face Scrub
- ½ tsp sugar
- 1 tsp honey
- Mix honey and sugar in a bowl
- Apply the mixture on your face
- Rinse after 10 minutes
7. Do Oil Massages
Facial oil massages have been followed by several civilizations before us. And for good reason! Oils are known for their moisturizing and anti-bacterial effects on the skin. Not to mention, they keep the skin soft and supple. Coconut oil, jojoba oil, olive oil, almond oil, and rosehip oil work wonders on your face. Make sure to massage your face once or twice a week.
8. Follow A Bedtime Routine
In the night, your skin repairs itself and the cells regenerate. This is the perfect time to show your skin a little love. Take off your makeup, clean your face, and moisturize your skin. Stick to this ritual and you would wake up to fresher and radiant skin. Remember, your skin loves to be pampered. Once you start following a bedtime routine, you would notice visible results in a matter of a few days.
Healthy habits also matter. Avoid smoking cigarettes, since it reduces the collagen in your skin. Don’t forget to drink lots of water to keep your body and skin hydrated. And of course, eat lots of fruits and veggies. These foods will fuel your skin with antioxidants that’ll keep you beautiful.
References [ + ]
|1, 4, 5, 6.||↑||Face-washing tips or healthier-looking skin. American Academy of Dermatology.|
|2.||↑||Huttunen, Pirkko, Leena Kokko, and Virpi Ylijukuri. “Winter swimming improves general well-being.” International Journal of Circumpolar Health 63, no. 2 (2004): 140-144.|
|3.||↑||Shevchuk, Nikolai A. “Adapted cold shower as a potential treatment for depression.” Medical hypotheses 70, no. 5 (2008): 995-1001.|
|7.||↑||Sunscreen FAQs. American Academy of Dermatology.|
|8.||↑||Sunblock. University of California, San Francisco.|