Best Skin Care Routine To Maintain Beautiful, Youthful Skin
Tips To Improve Your Skin Care Regimen
Though it's essential to keep your skin free of dust and grime, washing it too many times robs it of its natural oils. Wash your face once or twice a day, or when you heavily sweat, using lukewarm water and alcohol-free cleanser. Then apply a herbal moisturizer. This is an ideal bedtime routine to help your skin repair itself as you sleep. Exfoliate your skin and do an oil massage once or twice a week, depending on your skin type. Always apply sunscreen when you step out.
Finding the best skin care regimen is so important. It impacts how you look, and your skin’s health! But with so many different skin types and products out there, it can get confusing.
Fortunately, there are rules that apply to all skin types. They can also be personalized for all ages, whether you’re in your 20s, 30s, 40s, or older. Check out these basic tips to get the most out of your skin care regimen.
1. Don’t Overwash
It might be tempting to wash your face every so often because you think it’s oily and grimy, but this is actually harmful. Washing your face too many times a day will strip your skin of its natural oils and dry it out.
Stick to washing your face once or twice a day. Once at night and maybe once in the morning if you have oily skin. The most important time, however, is at night before bedtime. Removing makeup, sweat, and dirt is a must. All of these can clog your skin pores and house acne-causing bacteria.
Though you should ideally wash your face twice a day, wash well if you have sweated a lot after strenuous physical activities or after stepping out in the sun.1
2. Use Lukewarm Water Not Hot Water
If you love steaming hot showers, think again. The high temperature takes away your skin’s natural oil, making it super dry. You might even end up with unpleasant flakiness. It can be irritating for all skin types but especially if you’re trying to follow a skin care regime for dry skin.
Cold water is great for an energizing wake-up call.2 It may even relieve depressive symptoms3 while soothing breakouts. However, more research needs to be done on cold water and skin care.4
Lukewarm water is the best, according to the American Academy of Dermatology.
3. Use Alcohol-Free Cleanser
Avoiding alcohol products is essential if you are serious about your skin health.5 Alcohol can dry out your skin and even irritate it. And while it might seem like alcohol is the best way to kill bacteria, there are gentler options.
These days, it’s easy to find alcohol-free cleansers in stores. But you can also just use honey which is a gentle and potent antibacterial agent. Some people like to use coconut oil or castile soap. Add a few drops of tea tree, lavender, or rosemary oil for added antibacterial benefits.
You should also skip heavily perfumed or colored cleansers. These are full of alcohol and other chemicals that are harmful to your skin. Instead, stick to natural skin cleansers like apple cider vinegar, yogurt, or honey and lemon.
4. Always Moisturize
Every top skin care regimen must include a moisturizer. Use it right after you cleanse your skin and whenever your skin is dry.6 Again, opt for a moisturizer that’s free of alcohol and other preservatives. Those will just dry your skin out without doing its job.
Even if you have oily skin, you can still moisturize. The goal is to use remedies that won’t clog your pores. Natural ingredients like aloe vera gel and milk are soothing.
5. Use Sunscreen
Forget about expensive creams and lotions. Regularly using sunscreen is the number one anti-aging skin care regimen out there. It’ll protect your skin from harmful ultraviolet (UV) rays that can damage and destroy your skin cells. Skin damage from the sun’s rays shows up as age spots and wrinkles.
Plus, sunscreen will decrease your risk of skin cancer. The American Association of Dermatology warns that anyone can develop skin cancer and that 1 in 5 Americans will get it.7 You’ll also be less likely to get a sunburn.
Protect yourself by wearing a broad-spectrum sunscreen with SPF 30. Apply it to every inch of your exposed skin every 2 hours.8
6. Exfoliate Your Skin
DIY Honey Sugar Face Scrub
Mix 1 tsp honey and 1/2 tsp sugar in a bowl.
Apply the mixture on your face.
Rinse off after 10 minutes.
Several people skip exfoliating their skin, believing it is completely unnecessary. But the truth is, your skin needs something stronger to get rid of dead cells. And that’s exactly what exfoliation does. As you age, it takes more time for the skin to develop new cells and as a result, dead cells could pile up. This eventually leads to clogged pores and pimples.
Exfoliate your skin once a week. If you have dry or sensitive skin, opt for something mild. For oily skin, pick something that contains charcoal. Also, don’t use a body scrub on your face. Body scrubs are harsh for the delicate facial skin.
7. Oil Massage
Facial oil massages should be an important part of your skin care routine. Oils are known for their moisturizing and anti-bacterial effects on the skin. Not to mention, they keep the skin soft and supple. Coconut oil, jojoba oil, olive oil, almond oil, and rosehip oil work wonders on your face. Make sure to massage your face once or twice a week, depending on your skin type.
8. Follow A Bedtime Routine
At night, your skin repairs itself and the cells regenerate. This is the perfect time to show your skin a little love. Remove your makeup, clean your face, and moisturize your skin. Stick to this ritual and you would wake up to fresher and radiant skin. Remember, your skin loves to be pampered. Once you start following a bedtime routine, you would notice visible results in a matter of a few days.
Healthy habits also matter. Avoid smoking cigarettes, since it reduces the collagen in your skin. Don’t forget to drink lots of water to keep your body and skin hydrated. And of course, eat lots of fruits and veggies. These foods will fuel your skin with antioxidants that’ll keep you beautiful.
References [ + ]
|1, 4, 5, 6.||↑||Face-washing tips or healthier-looking skin. American Academy of Dermatology.|
|2.||↑||Huttunen, Pirkko, Leena Kokko, and Virpi Ylijukuri. “Winter swimming improves general well-being.” International Journal of Circumpolar Health 63, no. 2 (2004): 140-144.|
|3.||↑||Shevchuk, Nikolai A. “Adapted cold shower as a potential treatment for depression.” Medical hypotheses 70, no. 5 (2008): 995-1001.|
|7.||↑||Sunscreen FAQs. American Academy of Dermatology.|
|8.||↑||Sunblock. University of California, San Francisco.|
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.