Constipation is caused by multiple factors, some of which are due to processed food, stress, illnesses, and painkillers. A constipated day is a guarantee for woe! So if you find yourself constantly plagued by constipation, perhaps it’s time to veer away from over-the-counter laxatives to resort to natural remedies. These natural remedies will definitely help you!
What Are The Best Home Remedies For Constipation?
Drink plenty of water, eat fiber-rich foods, add fruits to your diet, include beans and legumes to your diet, try yoga exercises and only opt for natural laxatives like molasses, honey, grapes and lemons.
Indulge in physical exercises, consume Oregon grapes and black coffee, do not fight the urge when nature calls, add natural oils such as olive and soybean oil to your diet, consume plenty of fruits, vegetables and fiber-rich foods.
Natural treatments for constipation include prune juice, dandelion tea, baking soda, aloe vera gel mixed with fruit juice, flax seeds, non-saturated fats, magnesium supplements and herbal laxatives.
Obstructed defecation and colonic slow transit lead to constipation. Baking soda, raisins, spinach, natural fiber and flaxseed oil are beneficial in curing constipation.
Smoothies provide a blend of natural fiber, from fruits, vegetables and grains. Drink your smoothie within a few minutes of making it as ingredients tend to decay. Smoothies detox, cleanse your body, clear constipation and aid in fast digestion.