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Best Home Remedies For Constipation

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Constipation is caused by multiple factors, some of which are due to processed food, stress, illnesses, and painkillers. A constipated day is a guarantee for woe! So if you find yourself constantly plagued by constipation, perhaps it’s time to veer away from over-the-counter laxatives to resort to natural remedies. These natural remedies will definitely help you!

What Are The Best Home Remedies For Constipation?

7 Natural Ways to Relieve Constipation Without Over the Counter Laxatives

7 Natural Ways to Relieve Constipation Without Over the Counter Laxatives

Drink plenty of water, eat fiber-rich foods, add fruits to your diet, include beans and legumes to your diet, try yoga exercises and only opt for natural laxatives like molasses, honey, grapes and lemons.

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Natural Constipation Remedies You Should Know

Natural Constipation Remedies You Should Know

Indulge in physical exercises, consume  Oregon grapes and black coffee, do not fight the urge when nature calls, add natural oils such as olive and soybean oil to your diet, consume plenty of fruits, vegetables and fiber-rich foods.

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What Is The Best Natural Treatment For Constipation?

 

What Is The Best Natural Treatment For Constipation?

Natural treatments for constipation include prune juice, dandelion tea, baking soda, aloe vera gel mixed with fruit juice, flax seeds, non-saturated fats, magnesium supplements and herbal laxatives.

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What Are The Home Remedies For Constipation?

What Are The Home Remedies For Constipation?

Obstructed defecation and colonic slow transit lead to constipation. Baking soda, raisins, spinach, natural fiber and flaxseed oil are beneficial in curing constipation.

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Free Yourself Of Constipation Free With Fruit Smoothies

Constipation-Free With Fruit Smoothies

Smoothies provide a blend of natural fiber, from fruits, vegetables and grains. Drink your smoothie within a few minutes of making it as ingredients tend to decay. Smoothies detox, cleanse your body, clear constipation and aid in fast digestion.

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