4 Reasons Why You Should Start Chewing On Raw Garlic
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Garlic makes almost any recipe instantly more delicious and is an important ingredient in most cuisines. However, garlic is more than just a flavoring, it’s also packed with nutritional benefits. These nutritional compounds are at their most intact when not subjected to heat. Because of this, it might be more beneficial to consume garlic raw, rather than in your meals. It might sound less appetizing this way, but if you can ignore the pungent taste, there are many ways you will benefit from it.
1. It’s A Powerful Antioxidant
Garlic’s most potent compound is allin, which also gives it its unique taste. When you chew on fresh garlic cloves, your body converts allin into another compound known as allicin. Allicin is an incredibly powerful antioxidant and destroys free radicals almost instantly. Free radicals are the culprits behind most problems ranging from premature aging to cancer. Chewing on raw garlic everyday can neutralize these free radicals before they cause any harm to your body.
2. It Lowers Your Blood Cholesterol
Low density lipoproteins (LDL) are a bad form of cholesterol. High levels of LDL cholesterol in your bloodstream can cause plaque to build up in your arteries. This constricts the flow of blood, which puts immense pressure on your arterial walls. This disease is known as atherosclerosis and is extremely dangerous. It can damage your blood vessels, increase your blood pressure and put you at a higher risk for a heart attack. Recent studies have shown that compounds in raw garlic decrease your LDL levels and your total cholesterol levels. Chewing on raw garlic every day can keep your cholesterol levels in check and decrease your risk of heart disease.
3. It Prevents Cancer
Garlic prevents cancer in two ways: first, it fights free radicals which can cause cells to mutate; and second, it inhibits the growth of cancerous tumors. Multiple lab studies have discovered that when rats are given high doses of garlic compounds, the size of their tumors begins to shrink. While eating raw garlic will help you fight all kinds of cancer, it appears to be particularly effective at preventing and treating breast, colon, and prostate cancer. As part of your healthy, cancer-preventing lifestyle, it’s a good idea to include raw garlic in your diet.
4. It Prevents Excessive Clotting
Excessive clotting of blood can result in strokes or heart attacks. Garlic contains compounds which prevent blood cells from accumulating in one place, thereby preventing clotting. There haven’t been enough of studies so far to prove this conclusively, but early findings look promising. However, because garlic acts as a natural blood thinner, it might be harmful if you’re already taking blood thinners. If you are, consult your doctor before deciding to chew fresh garlic.
How Much Garlic Do You Need?
It’s generally considered safe for an adult to consume around 4 cloves of raw garlic every day. Too much garlic can irritate your stomach lining, giving you acidity and making you feel bloated. Garlic is also notorious for giving you bad breath, so it’s probably best to chew on it in the morning before you brush your teeth.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.