The Amazing Benefits Of Pomegranate For Skin
The ruby red kernels of a pomegranate aren’t just beautiful to look at, they can work wonders for your skin too! From keeping your skin supple, wrinkle-free to preventing oxidative damage and boosting collagen synthesis, there is plenty a pomegranate can do. Thanks to the antioxidants it contains. The fruit can even help treat acne by warding off digestive imbalances, if any.
Pomegranates are constantly in the news for their various health benefits, but did you know they have beauty benefits too? They can help protect your skin, keep away wrinkles, slow down aging and more. Here’s how pomegranates might be your new best friend.
What Makes Pomegranates So Good For You?
Pomegranate seeds are delicious and packed with goodness. Just half a cup full of these arils, as they are called, can give you a healthy 3.5 gm of fiber and 1.5 gm of protein. They also have vitamins that act as antioxidants in the body, protecting the skin and cells against free radical damage and slowing aging. This portion size delivers 33 µg of folate and 9 mg of vitamin C. Minerals like calcium which it has about 9 mg of in half a cup, and potassium (205 mg) are good for your bones as well as heart health, among other things. Because they contain about 72 calories and around 12 gm of sugar per half cup, pomegranates can be a quick energy source and a filling one too(thanks to the fiber content that keeps you feeling full).
Protect Your Skin
If you can stay fit and healthy, you will look great too! And that’s where pomegranates really come into their own. The antioxidants in them can go a long way in protecting your body against toxins, carcinogens, and inflammation. Studies have shown the use of pomegranate seed oil in animal studies, to protect against skin cancer. Its chemoprotective properties for your skin may help you ward off a condition that afflicts over a million people a year.
Reduce Skin Damage
Pomegranates can help inhibit free radical production in skin that has been exposed to Ultraviolet(UV) radiation. Free radical damage is responsible for aging skin and causing depigmentation, resulting in uneven patchy looking skin, or even skin burns. Taking pomegranate extracts before exposure to UV radiation has been found to inhibit the degradation of connective tissue and collagen in the skin. It is considered a good photochemoprotective agent for your skin when applied topically, helping safeguard it from injury or aging due to exposure to UV light.
Get Younger Looking Skin
Some research suggests that the fruit may actually have greater antioxidant potential than green tea, the widely applauded natural antioxidant source. The juice of pomegranates is easy to consume and lower oxidative stress and free radical damage, allowing your skin to look radiant and younger for longer.
Boost Collagen Synthesis
The juice and peel also contain catechins, another type of highly active antioxidant that can help stimulate collagen synthesis by your body.
Put The Brakes On Wrinkles
Pomegranates have anti-aging properties due to the dual benefit of the antioxidants in them, and oils in the seeds that make the outer layer or epidermis of your skin stronger. This helps ward off wrinkles for longer, pushing back the schedule on the aging of your skin. The ellagic acid in them is said to help reduce the number of wrinkles your skin develops due to exposure to UVB radiation in sunlight.
Acne breakouts due to hormonal trouble or digestive issues can result in excessive sebum production. This oily product secreted by the skin is responsible for the pimples you so detest. The antioxidants in pomegranates and their juice can help prevent oxidation of the sebum responsible for pimples, and help you avoid acne. Some research indicates that having low serum levels of Vitamin C, A, and E could be linked to acne and pomegranates contain a good mix of these nutrients as well as polyphenols.
Heal Cut Skin Faster For Diabetics
Marks and wounds can leave you looking worse for the wear. For those with diabetes, healing a wound can seem like an uphill battle. But now, as research seems to indicate, you could speed up healing by using pomegranate peel. Polyphenol extracts from the ingredient have been seen to help with cutaneous wound healing in test animals that were diabetic.