Get your body ready for baseball by doing Burpees, Jumping Jacks, Shuffle Splints and Mountain Climbers. A man weighing 160 pounds can burn as many as 182 calories from just 30 minutes of baseball. Throwing a baseball and swinging a bat improves your flexibility and gives your biceps, shoulders, triceps, and chest muscles a good workout. It is also a great stress buster!
If you are looking to lose weight or maintain a healthy weight, learning about different activities that burn calories can help you make better health decisions.
If you love baseball, you would be happy to learn that you can burn calories playing this fun sport. How many calories you burn depends on your height, weight, and how long you played baseball.
5 Health And Fitness Benefits Of Playing Baseball
Learn about the ways that playing baseball helps you burn calories and improves your overall health.
1. Healthy Weight Maintenance
If you plan to play baseball on a team, you are likely going to have to train and practice on a regular basis. Even during the off-seasons, your coach will want you to keep in shape and remain strong enough to play when baseball season returns. To get your body ready for baseball, consider doing the following exercises:
- Jumping Jacks
- Shuffle Splints
- Mountain Climbers
When you are on a team, it is important to get quality equipment that you know will last. Choose from brands that care about the quality of their products. You will want equipment that will last, so you do not have to spend money to replace it.
2. Offers Moderate And Vigorous Exercise And Burns Calories
Playing baseball offers moderate to vigorous exercise, depending on what position you play. All activities you participate in from running the bases, throwing the ball and catching burns calories.
A man weighing approximately 160 pounds can burn as many as 182 calories from just 30 minutes of baseball. Just about any activity you participate in will lead to burned calories, so stay motivated to keep moving.
3. Makes Your Upper Body Stronger
You use your arms a lot when playing baseball, which gives you a chance to make your upper body stronger. Movements such as Health And
Some of the best ways to keep your upper body strong for the sport include lifting weights and practicing throwing the ball.
4. Offers Stress Relief
Everyone needs a healthy outlet for relieving the stress of everyday life. Playing baseball will help your mind stay clear of the stressors in your life and allow you to focus on other things instead.
Being active allows the body to produce more endorphins, which are the “feel-good” chemicals of the brain. When your endorphin levels are increased, you may notice decreased pain and relief of stress and tension.
5. Helps With Mental Health
Regularly playing a sport such as baseball will lead to healthy weight maintenance. Playing sports increases your metabolism and helps reduce body fat. To achieve the best results, ensure you play or exercise daily to help burn calories.
Not only does playing baseball help relieve stress, but it also helps reduce some symptoms of depression and anxiety. Exercise from playing baseball can even help you get better sleep.
Playing baseball is a fun and positive way to burn calories and help improve your health. Not only will it help you stay focused on making positive and healthy changes in your life, but it will also allow you to socialize with other like-minded individuals.
This team spirit can positively affect your self-esteem; use it as motivation to keep on moving and improving your overall health.