The health benefits of milk are no secret. It’s packed with calcium, vitamin D, and protein. Your bones will love it! But what about your beauty routine?
Yes, it’s true. Milk can be a game changer for your skin and hair. This seemingly normal dairy product can work just as well – if not better – than your favorite store-bought products. Here are 7 ways it can benefit your skin and hair.
7 Benefits Of Using Milk
1. On Skin
- Naturally Exfoliates
Milk is full of lactic acid, a popular ingredient in expensive creams. Sour milk has even more of this compound. It can remove dead skin cells, so it’s an amazing exfoliator. Even though it’s so gentle, milk will slough away old skin. This will improve your complexion and promote a healthy, beautiful glow.
You can even mix milk with other natural exfoliators. Sugar, salt, and oatmeal are all lovely options.
- Provides Moisture
The fats in milk will soften your skin. But it won’t leave a greasy film like most lotions and creams!
To use it, saturate a washcloth in warm milk. Gently wipe your face and body. You can also add 3 to 5 cups of milk to your bath for a moisturizing soak.
- Relieves Irritation
Dealing with red or itchy skin? Cleanse with milk. The gentle and smooth consistency will feel amazing. For best results, use it cold. This technique works well for rosacea, allergic reactions, bug bites, and inflammation from acne.
- Treats Sunburns
Because milk is so soothing, it doubles as a natural sunburn remedy. It can certainly come in handy if you don’t have any aloe. For extra relief, freeze milk in ice cube trays. Rub the frozen milk on your sunburn for a satisfying treat.
2. On Hair
- Relieves Dry Scalp
The moisturizing benefits of milk can also help your scalp. This is especially useful during the winter when dryness is more common. Milk may also help relieve scalp itching from allergic reactions or poor diet.
As a hair rinse, milk can work wonders. You can also mix in aloe vera or honey for extra soothing benefits. Apply it directly to your scalp and massage it completely.
- Conditions Dead Ends
Milk isn’t just for your skin and scalp. It can also be applied to dead ends that are dry and weak. Plus, the protein in milk will strengthen the strands and prevent future breakage.
For an easy treatment, dip the ends of your hair in milk. You can also use yogurt as a leave-in conditioner. Powdered milk can also be mixed with water to create a quick and cheap hair cream.
- Adds Shine
The fats in milk can also improve your hair’s texture. It’ll leave a shiny and glossy finish without any greasiness. When the light hits, your locks will glisten!
To step up the shine, use milk as a rinse. You can also make a hair mask by mixing one tablespoon milk with an egg yolk, mashed strawberries, or olive oil. Massage the mixture throughout your hair, from the root to the tips. Rinse after 15 minutes.
By using milk on your skin and hair routine, you can save some serious cash. It’ll also reduce your exposure to harmful chemicals. Before you know it, milk will be your new favorite beauty product.