7 Benefits Of Exercising Before Bed
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Working out before bed will relieve stress after a long day. This will clear your mind, so you’ll wake up feeling refreshed. If you have physical tension, do yoga exercises before bed. Your quality of sleep will also improve. Plus, working out in the evening means you won’t have to rush to work. The brief energy boost will also replace unhealthy habits with motivation. For best results, experts recommend exercising three hours before bedtime.
We all know that it’s important to workout. The lifelong benefits are no secret! But when is the best time? Many people associate exercise with the morning.
Obviously, all exercise is good – no matter the time of day. However, doing it at night might be better for you. Here are seven reasons why working out before bed is a good idea.
7 Benefits Of Exercising Before Bed
1. Relieves Stress
Exercise before bed benefits your mental health. It makes your brain stronger and healthier, so you can handle stress better. Physical activity also increases ‘feel good’ neurotransmitters called endorphins.
You’ll also get a boost of norepinephrine. This neurochemical strengthens the body’s coping mechanisms, making it easier to face emotions and thoughts.1
Of course, exercise won’t completely banish your stress. But it’ll help you deal in a healthier way.
2. Clears The Mind
This advantage goes hand in hand with stress relief. Exercising before bed will calm your brain and let your worries simmer down. It might be what you need after a long day at work.
When you go to sleep with a clear mind, you’ll wake up with a clear mind. The benefits will easily transfer to the next day.
3. Releases Tension
Sitting or standing all day is a recipe for stiffness. The neck, shoulders, back, and hips are the worst spots. It might stop you from working out but exercise before bed can actually help.
Focus on stretching. Yoga exercises are great for releasing joint and muscle tension.2 Some of the best moves for tension relief include bridge pose, cat/cow pose, bow pose, and triangle pose. Even a simple child’s pose can do the trick.
4. Improves Sleep
When you’re less stressed, you will get better sleep. Exercising makes sure of that. You will also fall asleep faster since restlessness and insomnia won’t be a problem. It’s one of the many benefits of working out.
But what about that exercise high? You might be concerned that it’ll keep you up at night.
The key is to time it properly. According to the National Sleep Foundation, it is OK to work out three hours before sleeping. The boost of energy will come and go, just before you hit the hay.3
5. Allows More Time
Depending on your job, exercising in the morning can be hectic. You will have to finish within a tight time frame. That doesn’t even include showering and getting ready for work.
If you work the standard 9 to 5, things get even trickier. Gyms can get really crowded in the morning. Even if you exercise at home, you still have to prepare for the day.
It is a different story if you exercise at night. You won’t have to worry about rushing or your post-gym outfit!
6. Enhances Motivation
After a long day, many of us still have things to do. Working out will give you a boost of energy and get you motivated. You might even finally do that pile of laundry.
If you’re not a morning person, this motivation will help. You’ll be more likely to prepare your breakfast, lunch, and clothes. The result? Calmer, relaxed mornings.
7. Prevents Unhealthy Habits
That motivation will also ward off unhealthy habits. Because of your productivity, you’ll be less likely to veg out in front of the television. It will also kick boredom to the curb, removing the temptation to drink or eat unnecessary calories.
Everyone is different. If you like working out in the morning, then go for it. But it doesn’t hurt to exercise at night. These benefits might actually work better for your lifestyle and preferences.
References [ + ]
|1.||↑||Exercise fuels the brain’s stress buffers. American Psychological Association.|
|2.||↑||Pilates and yoga – health benefits. BetterHealth Channel.|
|3.||↑||Study: Physical Activity Impacts Overall Quality of Sleep. National Sleep Foundation.|
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.