Cumin seed, or jeera, is a popular cooking ingredient used in India and many parts of Asia. The strong flavor and tepid aroma of cumin, combined with its numerous health benefits, has made it an indispensable spice. Cumin water is used as a natural remedy for a number of health problems, including various skin and hair conditions.
You don’t need to search for a recipe to make cumin water, all you have to do is boil some cumin seeds in water. Here are some of the health benefits of drinking cumin water.
1. Boosts Digestion
Drinking a glass of cumin water every day helps you deal with indigestion. Cumin water not only stimulates the secretion of digestive enzymes, but also accelerates the digestion process, thus helping you fight gut issues. It clears toxins from your body, and provides relief from stomach-related problems like acidity, abdominal gas, morning sickness, and nausea.
2. Stops Water Retention
Water retention is caused by high salt intake and drinking less water or dehydration. Drinking a glass of cumin water every day helps in reducing and preventing water retention due to it’s potassium content. Potassium is an important element in maintaining the electrolyte balance in your body.
3. Makes Your Immunity Stronger
Cumin is also packed with iron, which is important for optimal functioning of the immune system. Iron is essential for production of red blood cells. Cumin is also rich in anti-oxidants, which fights against free radicals and lowers risks of infections.
4. Treats Anemia Naturally
Drinking cumin water regularly helps overcome anemia caused due to iron-deficiency . Lack of iron content alters the blood supply to various parts of the body, resulting in fatigue. So, it’s no coincidence that people who drink cumin water regularly, do not suffer from anemia.
5. Regulates Blood Pressure
Potassium-rich cumin water helps regulate the fluid and electrolyte balance in your body, which maintains your blood pressure. Drinking a glass of cumin water on an empty stomach is an effective treatment for those with high blood pressure or heart diseases. Potassium also helps maintain a healthy heart rate and improves heart function.
6. Makes You Slimmer
Cumin water can also help you lose weight by boosting your metabolism. As it is rich in fiber, it suppresses your appetite and prevents you from cravings. It also acts as a powerful detoxifying agent and helps you detoxify toxins which is making your weight loss difficult.
7. Pampers Your Skin
The anti-oxidants present in cumin water clears toxins from the body, which can aggravate acne and blemishes. Drinking cumin water facilitates absorption of nutrients and detoxifies your skin. The vitamins E and A in cumin water magnify its anti-aging effects and makes your skin smooth and clear.
So, there you are. Cumin water is extremely simple and easy to prepare. It is excellent for promoting digestion and is widely used in numerous Indian cuisines. Try drinking cumin water for a few days and see the dramatic transformation you body goes through.