Unsweetened black tea, when added with a squeeze of lemon, is both therapeutic and refreshing. Lemon is rich in vitamin-C which strengthens the immune system. Both black tea and lemon have antioxidants which avoid heart and neurodegenerative diseases. The stimulant and diuretic properties help increase the metabolism and eliminate toxins. The concoction also prevents one from gaining weight.
Black tea is one of the most widely consumed teas across the world. It is made from the leaves of Camellia sinensis plant. The leaves are air-fermented before drying, curing, and packaging. Steeping these leaves in the boiling water for about five minutes gives you a low-calorie black tea, which has various health benefits.
The benefits can be harnessed well, given, you do not add sugar or milk to the black tea. However, unsweetened black tea might not taste great, and lemon comes as a savior! Half a squeeze of a lemon not only imparts taste but also boosts the benefits of black tea. Mentioned below are the reasons why you should consider adding lemon juice to your black cuppa.
Black Tea With Lemon: Benefits
1. Abundant Vitamins And Minerals
Lemon is rich in vitamin-C. It also contains traces of vitamin B6, iron, magnesium, and calcium. Daily consumption of lemon ensures proper growth and repair of the body tissues, strengthens the immune system, and enhances the absorption of iron in the body. Adding it to black tea doesn’t hamper its nutritional benefits, which makes the duo a healthy combination for consumption.
2. Antioxidant Properties
Both black tea and lemon juice have antioxidants which eliminate free radicals from our body. While black tea has theaflavins, lemon juice has ascorbic acid, which together, scavenge the free radicals out of the body. These potentially keep neuro-degenerative diseases like Parkinson’s and Alzheimer’s at bay. The antioxidants also help prevent hardening of arteries, kidney stones, and heart attack.
3. Appetite Suppressing Ability
Black tea contains caffeine, which is a stimulant. Stimulants usually have appetite-suppressing properties, which reduce your food intake. This, in turn, helps you limit your portions. Lemon, on the other hand, has dietary fibers, which keep you full for a long time. These also limit your hunger and prevent overeating, which ultimately avoids you putting on those extra pounds. A cup of black tea with some lemon squeeze, half an hour before your meal is beneficial.
4. Diuretic Properties
Both caffeine and lemon juice have diuretic properties, which increase your urine output. They eliminate the toxins at a faster rate. It is especially beneficial when there is an infection, as the viruses or bacteria are expelled within a short span. However, it is important to take your doctor’s advice before consuming the same during illness, as caffeine might interfere with the functioning of some drugs.
5. Prevents Weight Gain
Unsweetened black tea has zero calories. Lemon has about 8 calories per ounce, which is negligible. This near-zero calorie beverage doesn’t add to your body weight in any way.
Black tea also has micronutrients called catechins, which have the ability prevent the absorption of fat in the body. And, any action that avoids fat absorption contributes to weight loss indirectly.
Also, by avoiding the milk, sugar, or whipped cream, you are ideally cutting down on a whole lot of calories which, for sure, would derail your weight-loss plans.
6. Cures A Sore Throat
Adding honey to black tea with lemon makes it a perfect therapy for a sore throat and cold. While caffeine acts a stimulant and pain reliever, lemon eliminates toxins, and honey promotes a soothing effect to your throat. Having a cup of this concoction twice a day will help you get rid of the infection faster.
It also acts as a detoxifier by aiding digestion.
With various benefits, black tea with lemon is considered safe for regular consumption. Limiting the consumption to a cup or two per day has therapeutic properties. Like any other remedy, overconsumption of the same should be avoided to harness its benefits to the fullest.