If you’re looking for a new challenge, try aerial yoga. It’s an awesome way to take your yoga practice up a notch. No wonder this exercise has become so popular! Classes have been popping up all over the country. Here are 9 reasons why you should also start doing aerial yoga.
1. Exercises The Whole Body
Aerial yoga gives you more space to move around. You aren’t limited by just the floor! This lets your entire body get an excellent workout. You can easily work multiple body parts at once.
2. Enhances Breathing
Deep and controlled breathing is a big part of yoga. And when you’re up in the air, it’s even more crucial. It will let you move into new poses with ease. You’ll also be able to strengthen your heart, reducing the risk for cardiovascular-related diseases.1
3. Eases Pain
Aerial yoga helps your muscles release tension. The weight of gravity also strengthens your bones, which is great for preventing osteoporosis. Reduced pack pain can also be achieved from this exercise.2
4. Boosts Memory
Focusing on each yoga pose helps improve your art of concentration.3 It’ll also improve cognition and help your brain stay in good shape. You can also slow down age-related mental decline with exercise and yoga.4
5. Better Flexibility
You have more space to move, and so you can do poses that aren’t possible on the floor. This treats your body to new stretches. Often, those poses are even more intense – in a good way.
6. Helps Improve Balance
When your flexibility improves, so does your balance. This also happens when your muscles get stronger. Having a good balance will limit your chances of falls and slips during daily tasks.5
7. Improves Mood
Like all types of exercise, aerial yoga makes you happier. This is because more oxygen is delivered to your brain, helping it function optimally. It also releases cheerful brain chemicals.
8. Relieves Stress
A better mood means less stress. This is especially useful if you’re going through a rough time or have anxiety. Ultimately, the act of yoga can quiet your mind. It’s a good way to prevent stress-related chronic diseases later on.6
9. Increases Confidence
It’s no secret that aerial yoga looks awesome. But like all new activities, it takes time and patience. Just be sure to stick to it and be real with yourself. When you finally master a few moves, you’ll be so proud! It also doubles as a wonderful confidence boost.
If you are intimidated, don’t worry. You can find a beginner-friendly class that focuses on your skill level. Be open with your instructor and express your concerns. They’ll be able to guide you on this new adventure.
References
