Ayurvedic Tips For Pregnancy: Taking Care Of Yourself Naturally
Ayurvedic Tips For Pregnancy
In the first trimester, stick to light, semi-solid foods (porridge with rice, pulses) and fluids (milk with honey). Follow up with an increased intake of cereals and protein-rich foods during the second trimester and a diet high in fat and protein (meat soups) during the third. Try herbs like ashwagandha and, gokshura with milk and ghee. Oil massage can promote a smooth pregnancy.
Motherhood brings on a mixture of excitement, anxiety, and everything in between. After all, you’re suddenly responsible for bringing a baby into the world. Naturally, your mind will be racing with a million questions. Now that you’re pregnant, should you be doing (or not doing) certain things? What should your diet be like? How much should you eat? It’s enough to make anyone’s head spin.
Don’t worry, though. Ayurveda has your back. Ancient Ayurvedic texts like the Charaka Samhita and Sushruta Samhita have many tips for pregnant women. Here’s what you need to focus on!
Ayurveda has a detailed regimen known as garbhini paricharya to guide you through pregnancy. This regimen describes the ideal diet, healthy herbs, and important practices.
1. Follow A Healthy Diet
Proper nutrition plays a vital role in the baby’s normal development and the mother’s health. And since the baby’s nutritional requirements change throughout pregnancy, the recommendations for the mother will also change. The diet is also tailored to encourage normal urine and stool elimination along with an easy delivery. The focus is on local, seasonal foods.
Beat Nausea And Undernourishment In The First Trimester: Many women experience nausea and vomiting during the first trimester. As a result, there is a possibility for undernourishment or dehydration. A liquid diet should prevent this. It is considered to be better than heavy, solid food since it’s light on the stomach. Milk is considered especially beneficial as it is a nourishing food that can prevent dehydration and supply calcium, fat, and protein. Milk (with honey and ghee) and light porridge (with rice and pulses) are recommended during this period.1
Have A Sweet And Heavy Liquid Diet In The Next Trimester: For the next three months, a sweet and heavy liquid diet focused on cereals is considered ideal.2 Cooked red rice (a variety known as shastika) with milk, sweetened curd, and milk with butter are beneficial. To support the growth of the baby’s muscular tissue from the fourth month onward, the diet needs more protein. Meat soups are recommended.3
Aim At A Rich Solid Diet In Last Trimester: A solid diet rich in fat and protein, along with a sufficient intake of fluids, is suggested for the last three months.4 A variety of cereals, rice soup with ghee, split moong bean soup, unctuous gruels, and meat soups are considered beneficial during this time.5 6
2. Have Beneficial Herbs Such As Ashwagandha, Gokshura, And Brahmi
Ayurvedic texts detail many herbal medications that can help during pregnancy.
A preparation of ashwagandha (Withania somnifera) in milk and ghee (ashwagandha ghrita) is to be consumed during the first trimester. Since ashwagandha builds tissues, this preparation ensures proper formation of tissues and organs in the baby. Ashwagandha is also known for its anxiety-reducing properties, helping an expectant mother stay calm and making pregnancy enjoyable. The ghee (clarified butter) helps build overall health and immunity.7
By the end of the second trimester, many women suffer from swollen feet and water retention. Using gokshura (Tribulus terrestris), a herb which has diuretic properties, will prevent water retention in the sixth month. As a diuretic, gokshura can also help treat pregnancy-induced hypertension.8
Ayurveda recommends medicinal herbs or garbhasthapaka dravyas for the mother’s general health and the baby’s growth and development. They should be consumed with milk and ghee. Taking a bath in a cold decoction of these herbs is also recommended.9
Other recommended herbs include:
- Brahmi (Centella asiatica)
- Aindri (Bacopa monnieri)
- Satavirya (Asparagus racemosus)
- Amogha (Stereospermum suaveolens)
- Shiva (Terminalia chebula)
- Arista (Picrorhiza kurroa)
- Vishwasenkanta (Callicarpa macrophylla)
However, remember that you should not take any herbal medications or supplements without checking with your doctor, especially when you’re pregnant. Self-medication is not recommended.
3. Make Use Of Beneficial Practices Such As Tailabhyanga, Basti, And Yoni Pichu
Ayurveda advises expectant mothers to get oil massages (tailabhyanga) from the third month until delivery. A massage can take care of aches and pains while energizing you. It’s also good for your skin, improving texture and reducing the chances of stretch marks. Commonly available oils like castor, sesame, and coconut oil can be used for the massage. Some medicated oils like masha taila and ksheerbala taila are also beneficial.10 An expert practitioner will tailor the massage to your pregnancy, ensuring your safety and well-being.
Enemas with medicated oil (anuvasana basti) are sometimes recommended to relieve constipation in the eighth month.11 It is also supposed to help detox the body and pave the way for a smooth delivery.12
One caveat, though. You need an experienced ayurvedic practitioner to guide you through these processes. Never attempt these on your own.
Ayurveda advocates the practice of using a medicated vaginal tampon or swab after the eighth month. Also known as yoni pichu, this procedure involves daily placement of a swab soaked in medicated oil in the vaginal canal to ensure a smooth passage of the baby during delivery.13 The oil may also eliminate pathogenic bacteria present in the vaginal canal.14 This sets the body up for a smooth delivery and reduces the chances of postpartum complications.15
4. Make Some Basic Changes To Your Everyday Lifestyle
Ayurveda also details certain measures related to diet (aahar), thoughts and emotion (vichar), and activity (vihar) that must be avoided during pregnancy.
According to ayurveda, anything that a mother takes in – including thoughts and experiences – the baby becomes. In fact, Charaka Samhita tells us that a mother should be treated with as much care and attention as a vessel filled with oil. She should not be agitated.16
- It is best to stay away from pungent, heavy, and spicy foods that are difficult to digest. Drinking alcohol during pregnancy is not considered acceptable.
- Ayurveda also does not recommend fasting, as this can withhold nutrients from your baby.
- Various activities like rigorous exercise, carrying heavy weights, or even walking excessively are best avoided during pregnancy.
- Do not stay out in the sun for too long.
- Maintain a healthy sleep schedule and avoid erratic patterns such as sleeping during the day and staying awake at night.
- It is considered ideal if the expectant mother is happy and content. The emotions of anger, grief, fear, or excessive excitement are not good for the baby. Ayurvedic texts also mention that you should refrain from behaving poorly. For example, you should not mistreat others during pregnancy.17
References [ + ]
|1, 3, 5, 8, 9, 11, 14, 17.||↑||Lakshmi, Vijay, and Sarika Srivastav. “Garbhini paricharya: Antenatal care in Ayurveda.” Journal of Ayurveda and Holistic Medicine (JAHM) 1, no. 8 (2013): 24-31.|
|2, 4, 13.||↑||Bajpai, Vd Smita. “Role of Ayurveda in promoting maternal and child health.” Ancient science of life 28, no. 1 (2008): 16.|
|6.||↑||Kumar, Sanwariya Rahul, Mishra Pramod Kumar, and Sharma Indumati. “AN AYURVEDIC DIETARY APPROACH IN PREGNANT WOMEN-A REVIEW.”|
|7, 10.||↑||Jayashree, K. S. “Maternal care through mainstreaming Ayurvedic approach.” Ancient science of life 28, no. 1 (2008): 49.|
|12, 15.||↑||Mittal, Sachin and Gupta, Rajesh. “EFFECT OF ANUVASANA BASTI AND YONI PICHU IN SUKH PRASAVA & REDUCING POSTPARTUM COMPLICATIONS.” International Ayurvedic Medical Journal, 2016.|
|16.||↑||Bachman, Margo. Yoga Mama, Yoga Baby: Ayurveda and Yoga for a Healthy Pregnancy and Birth. Sounds True, 2013.|
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.