Growing up, your parents probably told you to eat fruits. Well, it turns out they were on to something! According to Ayurveda, many fruits have healing powers that can enhance your health. They’ll make you look and feel great while preventing disease. But with so many options, what should you eat? To get started, check out these nine super healthy fruits and the doshas they balance.
9 Ayurvedic Nutritious Fruits
For an instant energy boost, eat a banana! This superfood has complex carbohydrates and natural sugars, making it a perfect stimulant. The banana’s high vitamin B6 content can also improve your mood, while its potassium can lower blood pressure.
The fiber content in banana makes it nice and easier on your gut. Because bananas reduce agni, Vata will be balanced by them. Ojas and sattva are enhanced. The best time to enjoy bananas is in the morning, but don’t combine them with milk.
Pomegranates promote awesome heart health by lowering HDL (bad) cholesterol, increasing LDL (good) cholesterol, and improving blood pressure. Each fruit is high in vitamin C, an antioxidant that protects cells and improves immunity.
Pomegranates are so powerful that they can even rebuild the liver from alcohol and drug abuse. Their astringent taste balances Kapha, but sweeter kinds can balance all three doshas. Since it heightens agni, it should be eaten in the late morning before lunch.
Like most citrus fruits, grapefruits are full of vitamin C which can fight off infections and strengthen arteries. This tart fruit even has the ability to stop the formation of kidney stones! Its vitamin A and C content may prevent wrinkles and age spots, too. Grapefruit balances Vata, enhances gunas (rajas and sattva), and shouldn’t be eaten in the morning.
The monounsaturated fats in avocados can regulate cholesterol levels and blood pressure. It’s also amazing for keeping skin youthful and radiant.
Eating avocados can even help your body improve the absorption of other nutrients, like immune-boosting carotenoids. Avocados, which increase ojas, balance Vata and Pitta. They should be eaten when completely ripe and are great for breakfast.
Figs are very rich in fiber and excellent for decreasing hypertension and improving blood flow. They can also keep you full for a long time, making it valuable for weight management.
They are also rich in potassium, a mineral that benefits blood pressure, this seedy fruit is great for naturally treating hypertension and increasing ojas. Fresh figs balance Vata, while dry figs balance Kapha. Have them early in the day.
Kiwi has anti-clotting properties, making it useful for stopping plaque buildup in arteries. While aspirin does the same, kiwi doesn’t have the risk of drug interactions or side effects.
It also promotes the formation of red blood cells, making sure enough oxygen is delivered throughout your body. If you can’t sleep, kiwis have serotonin and melatonin, two natural sleep aids. It also balances Vata and can be eaten in the morning or during the day.
As a home remedy for diarrhea, mangoes improve digestion and relieve uncomfortable bowel movements. Its vitamin A content is great for eye health, just like kiwi.
Pregnant women can especially benefit from mangoes, as it has essential nutrients like iron, potassium, folic acid, and vitamins B6, A, and C.
While this superfruit balances Vata and Pitta, unripe green mangoes should be avoided by Pitta. It also boosts ojas and rasa and should be enjoyed early in the day.
For a full-body detox, have some pineapple. The aspartic acid in this juicy fruit removes ammonia acid from the body, which protects the central nervous system. Bromelain, an enzyme in pineapple, can even balance the body’s pH.
Since it’s full of antioxidants like vitamins A and C, eating pineapple will make your skin and hair glow. Its sweet flavor balances Vata and Pitta while increasing rajas and ojas. Eat in moderation.
Are you trying to lose weight? Grapes, which are full of resveratrol, can prevent cells from storing fat. This nutrient can also help the brain by speeding up mental reactions and reducing amyloidal-beta peptides, a protein seen in Alzheimer’s.
Grapes are also excellent for natural constipation relief and increasing ojas. Darker grapes balance Vata, while all types balance Pitta. The evening is a good time to snack on them.
Eating these fruits is the best way to treat your body. To keep things interesting, don’t be afraid to test out different ways to eat. Homemade smoothies, parfaits, and salads are wonderful (and delicious) options.