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Ayurveda's Top 3 Insomnia Solutions

Ayurveda recommends- Sleep by 10 pm and wake by 6 am- Sleep during Tamas (quality of inertia present between 8-10 pm) and wake during Sattva (quality of mental peace, clarity between 4-6 am); Avoid stimulating activities prior to bed- Turn off electronic noise and relax; Oil your feet, head, ears with warm sesame oil: Helps combat stress, slows the aging process.

Do you feel pain all over your body? Does your head feel heavy? Experience excessive yawning and drowsiness? Have indigestion often? Do you feel like you just don’t want to do anything most of the time?

These are all signs that you may not be getting enough sleep.

As a veteran of New York City, the city that literally never sleeps, I once could raise my hand and answer “yes” to all of the above questions.

Modern Idea of Sleep Debt:

Sleep was like a stock in NYC: a commodity that could be bought and sold, invested, and returned later. With so much stimulation, people, and situations needing attention, sleep felt like an expensive activity. When I ‘sold’ sleep to stay out late, study through the night, or simply for the seldom quiet moment that late night provided, however, the price I paid was steep.

My eyelids would feel heavy during the day and my body became accustomed to high levels of physical pain throughout my body. I returned my sleep debt on the weekends, when I used to look forward to completely collapsing in exhaustion, sleeping for 12-14 hours at a stretch.

Achieving ‘success,’ however, always came at the price of my physical, emotional, mental and spiritual well being, something I decided at some point I was no longer willing to sacrifice for externally-determined measures of ‘making it.’

Ayurveda’s solutions for Insomnia:

In Ayurveda, the 5,000+ year-old art and science of well being from ancient India, proper sleep is considered one of the three Upastambhas (pillars) of health (with the other two being proper food and balanced sexuality). Natural sleep at night is called Bhutadhatri, a Sanskrit term derived of the words Bhuta, meaning the physical body, and Dhatri, which means mother. Sleep nourishes the body, just as a mother nurtures her baby.

Charaka Samhita, one of the core Ayurvedic texts, outlines several other benefits of sound sleep. According to Charaka Samhita Sutrasthana, sleep imbues us with happiness, strength, physical prowess, fertility, knowledge, and life itself. Healthy digestion, psychological, neurological, and physiological functioning all depend on proper sleep.

Ever since I started learning Ayurveda, which I truly believe is a divine science, I have transformed my night owl tendencies. These three amazing Ayurvedic insomnia solutions have worked wonders for me, and I am thus delighted to share them with you:

1. Go to sleep by 10 pm and wake up by 6 am:  In Ayurveda psychology, we learn about certain gunas, or qualities, that pervade the entire universe outside, as well as within.

One of these gunas is called Tamas – it is essentially the quality of inertia, which is absolutely necessary to sleep at night. Tamas is present at night between 8 to 10 pm, which is the ideal time period to go to sleep, if possible. The Tamas quality is also present between 6 to 10 a.m., which is why it is so hard to wake up during this time of the morning. Too much Tamas in the mind and body, which can be caused by excess and untimely sleep, also contributes to depression and other psychological problems over time.

Those of us seeking true health and happiness would be wise to wake up between 4 to 6 am, as this time is ruled by the quality of Sattva, which is synonymous with mental peace, clarity, balance, and universal love. Beyond the myriad mental health benefits of waking up during the Sattva-charged time of day, doing so is also easiest, as the Sattva quality wakes us up naturally.

2. Avoid stimulating activities and conversations few hours prior to bed:  One of the main causes of insomnia is mental stress – this is why we want to avoid the causes of stress just prior to bedtime to ensure quality sleep. Therefore, turn off the TV, computer, and loud music during the last part of your day. Resort to more relaxing activities like a gentle walk, meditation, prayer or listening to soothing music.

Your mind, body, and sleep will all appreciate you for this. Your capacity to take on the stresses of modern work and life will also increase overall, due to your ability to sleep soundly.

3. Oil your feet, head, and ears with warm sesame oil before bed: Oiling the soles of the feet, the top of the head, and the backs of the ears promotes sound sleep, helps combat stress, and even counteracts the aging process.

Following Ayurveda’s sleep recommendations has greatly transformed the quality of sleep I now experience. Try these timeless solutions for insomnia, and maintain good sleep and health.

Danger Of Losing Sleep:

Now, losing sleep on a regular basis can actually cause laziness, and what is called as Smriti Bramsha (memory loss). It can eventually lead to intellect malfunction, too. Want to have a baby one day? If you and/or your partner lose enough sleep over a long enough time, it can lead to infertility.

The colloquial expression “Don’t lose any sleep over it” is actually quite amazing advice, in the sense that not sleeping consistently for 30-40 days—due to any particular stressor in life—can lead directly to death’s doorstep. Many psychiatric problems also begin with lack of sleep. Why venture that far, though?


Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

Ananta Ajmera

Ananta Ripa Ajmera is author of the Amazon bestselling book "The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More" (Storey Publishing). She is Director of Branding and Yoga Studies at Vedika Global, a foundation her teacher Acharya Shunya created to awaken health and consciousness with Ayurveda, Yoga and Vedanta. She has taught Ayurveda at Stanford University, California Department of Public Health, UNICEF, Mother Earth News Fair, NY Insight Meditation Society, NYU, ABC News, and CA Probation Departments. Her work has been featured on Fox 5 News, Good Day New York, Reader's Digest, MindBodyGreen, and Elephant Journal. She graduated from NYU Stern Business School where she received an honors degree in marketing.

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