Ayurveda Tips On When And How To Consume Water For Optimum Health
Email to Your Friends
Water constitutes more than two thirds of human body weight, and without water, we would die in a few days. Water occupies 95% of our brain, 82% of blood and 90% of lungs. So its imperative that you drink the right amount of water daily to maintain critical body functions.
Learn about the right way to drink water and using it to detox and cleanse your body. If plain water doesn’t look appetizing enough, there are a few options that you can infuse your drinking water with, to make it tastier.
Human body consists of 50-70% water. Our body continuously needs water to perform all the activities and functions; therefore drinking water is very good for health. Ayurveda has laid down some essential guidelines for drinking water to help improve your health and to prevent any ailments due to the improper water drinking habits.
Drinking water on an empty stomach will help flush your bowels and clears any waste in your body, helps release toxins from the body via urination, increases appetite and prevents headaches. It is the best way to cleanse the colon. Drinking 8 oz of water a day can raise your metabolic rate by at least 24%. It also helps you lose weight and boost immunity.
The simplest way to know how much water we should drink is to drink when we are thirsty. Modern nutritionists say this is probably too late, as we are already overly dehydrated by this point—but this may be because most of us have lost touch with the subtle signs of our thirst. It may take some time to redevelop that sensitivity.
When you drink ice water your blood vessels shrink, your digestion becomes restricted and hydration is hindered, Drinking cold water after a meal creates excess mucus in your body that deteriorates our immune system, makes digestion harder if taken in between meals and can lead to water loss since your body is expending energy to regulate temperature.
Add freshly sliced cucumber, pineapple, cherries, orange or squeeze in a little lemon into your daily dose of water. This adds vitamins, minerals and taste to your water. Switch between plain sparkling water, teas and cold or warm water depending on the weather. If drinking is too boring, consume fruits that have a high water content like watermelon, peaches and berries.
Honey Lemon Water enhances metabolism, improving digestion, boosting your immune system, cleansing urinary tract, improves the absorption of nutrients, balances pH levels, clears your skin, promotes healing and weight loss.
Simple Tips To Spice Up Tasteless Drinking Water
Infused water help with detoxification gives an instant boost of energy and helps with hydration. Prepare your favorite infusion by adding fruits to cold water and let it steep for 30 minutes before drinking it. You can also try one of those infusion bottles that you can carry to the gym or work.
Water is very essential to the body and its processes. Adding some herbs, fruits and vegetables to the water will not only improve its taste but can offer some added health benefits such as cleansing and boosting the digestion process.
It is reportedly said that drinking about four 6 ounce glasses or water after waking up is good for health. Remember if there is some reason you cannot hold this much water at one time, start with as much as you can and increase the amount.
To ensure your body is hydrating during exercise, drink 15 to 20 ounces of water 1 or 2 hours before workout, 8 to 10 ounces before you begin and 8 ounces every minutes during exercise. Our ability to perform athletically can decline with a very small amount of dehydration. But, also drink only as much as you can, not excessive to the level of achieving discomfort.
Dehydration can occur anytime, and those suffering from migraine may be more sensitive to dehydration than others. Research suggests a link between staying hydrated and experiencing fewer migraine attacks.
Finding the best bottles for storing water is essential in keeping your water safe for future use. According to the National Resources Defense Council (NRCD), there is potential health dangers of the chemical bisphenol-A (BPA) used in certain types of polycarbonate plastic water bottles.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.