According to Ayurveda, Triphala taken the night before can assist in everyday metabolism. Splashing face and eyes with cool water, brushing with herbal toothpastes, using copper tongue cleaners, practicing Yoga or Pranayama and massaging self with warm sesame oil before a bath are beneficial morning routines.
There is something about the morning, especially when it is not light as yet, but we know that soon the dark will be over and light will be upon us. For years, I have chosen to wake up at least an hour before sunrise.
Greeting The Sun With A Mantra
When the first rays of light scan my part of the earth, my slumbering body awakens naturally like the birds and flowers in my garden.
The Gayatri Mantra
I notice my mind is beginning to hum, the same awakening Mantra that my grandfather and teacher, Baba, taught me when I could not even speak, as I lived inside a toddler’s body back then. Because I absorbed the Gayatri Mantra with all my being and without any resistance or questions, my mind began humming it non-stop, even though my tongue could not actually recite the tongue twister.
Now, every morning, my mind begins its habitual humming, and that is a keen way to come awake to the breaking dawn and all its breathtaking, electric magnificence.
The Ideal Time To Arise
The ideal time to arise is about two hours before dawn, around 4:30 to 5:00 AM. This is the time when there is maximum Sattva, or vibration of purity and perfection, in the universe. Some exceptions to this rule of rising so early are the very young, the very old, parents with small children, and convalescents who may require more sleep.
Traditionally, the mantras are either the Surya Namaskar Mantras to greet the Sun or the famous Gayatri Mantra. Consciously thought or uttered words in any language can also work like Mantras.
Restfulness In Wakefulness
Rather than simply jumping out of my bed, I have been taught to become restful in my wakefulness first.
Sleep is a tiring activity. The vibration of inertia, called Tamas, in Sanskrit had cocooned me for several hours and cast a spell on me and held me paralyzed and witness to dreams and desires of the subconscious and now, I rest in awareness of my wakeful consciousness, and all its attending significance.
Upon awakening, I watch my breath, become aware of my softly rising and falling chest. My spine reminds me that I am here, thanks for paying attention and slowly and steadily, in this pause between complete inertia of sleep – Tamas, and total activation of the awakened state due to the energized vibration called Rajas; I prepare to come awake with poise and mastery of the moment, through embracing the vibration of spiritual ascendency – Sattva.
Energizing The Body
I remember waking up excited as a kid and leaping into my Baba’s lap, unmindful of his meditating state or posture of contemplation. He would, of course, make room for me immediately and snuggle me into his huge warm blanket. Baba taught me a marvelous method to energize myself with my own body heat, first thing in the morning.
We rubbed our palms together vigorously and when they became nice and warm, we put them on our eyes and took three long breaths, all the way in and all the way out. Ah, we gave our eyes a golden gift of radiance that burst forth like fountains inside our closed eyes. Then, we slowly moved our hands down our face and on our chest and abdomen, and even lower over our knees and thighs, legs and ankles and toes.
Worshiping Mother Earth
We kept moving our hands, until we touched the Earth below us, placed our hands squarely on her surface, and again took three long breaths, in and out; and uttered the words:
Om Prithivi devyyaya Vidhmahe
Sahasra murthaye cha Dheemahe
Tanno Prithvi Prachodayath.
– The Mantra to pay Homage to Mother Earth.
I remember how the sky heard me love earth, and so did the wind, and because of my childish exuberance, I think everyone knew I was awake. It was pure joy to be alive and then to be truly awake to all that there is, in this aliveness.
The Self Care Rituals
Ayurveda recommends a beautiful flow of rituals that make the morning a great time to take care of ourselves and lavish our being with attention and self love.
Ensuring Waste Elimination
Ayurveda encourages daily elimination by ensuring a lighter and easy to digest meal the night before. The herb Triphala, taken the night before can also assist regularity in elimination.
If chronic constipation persists or there are other elimination irregularities, an Ayurvedic Vaidya (healer) should be consulted. Squatting can also promote the urge and so will a drink of warm water first thing in the morning (if required).
The Cold Water Retreat
Splashing the face and eyes with cool water is great to begin with, and then taking 12 handfuls of water to rinse the mouth fully is recommended. The water should be swished in the oral cavity with vigor so that food particles can get dislodged.
Ayurveda’s Way To Oral Health
The teeth should be brushed with herbal toothpastes and powders, that have a predominance of astringent, and bitter and pungent tastes. Sweet tasting products promote dental decay rather than discouraging it, according to Ayurveda.
The tongue can be cleaned using U-shaped tongue cleaners and the Copper ones work great for almost all people (all Dosha types). Caution should be exercised that the tongue is scraped gently without any abrasion and damage.
In healthy people, an additional ritual called Gandush can be performed. In this, one fills the oral cavity to maximum capacity with warmed sesame oil and holds it for as long as one can (with cheeks in full blown position) and then spit it out. This procedure nourishes the entire oral cavity and strengthens teeth, gums, jaws, voice, etc and works excellently to combat TMJ.
However, one should check with an Ayurvedic Vaidya before embarking upon this ritual, as digestion and elimination should be in optimum state as a pre-condition.
The Importance Of Self Massage
Ayurveda recommends that people who wish to maintain their health should apply oil on their body daily: a small ritual of self massage called Abhyangam with warms sesame oil is recommended, followed by a bath or a shower with hot water.
Yoga postures are recommended to keep the body flexible, and one should try to customize the personal Yoga practice based upon needs of the body, and the requirements of the Ayurvedic constitution (as per recommendations of the Ayurvedic Vaidya).
Pranayama, or breath discipline, not only infuses the body with Prana (vitality) and healthy oxygen, but also begins to balance the mind, as according to Ayurveda, the breath and mind have a close relationship.
The calming effect of Pranayama naturally leads into a meditative state, if we so seek to enter. Mediation aligns body, mind and soul.
In meditation, I become one with bliss within myself. Fresh in body, aligned with sun, earth and breath, grateful to the muscles and bones for bending and flexing upon my request, totally appreciative of my existence on earth, refreshed and cleansed in body and mind, I begin my day blessed by the healing and self-love rituals of Ayurveda.
Now, with hands that are rendered soft with oiling, I reach out to fresh life-giving foods and begin cooking my breakfast of the day.
Ah, it is yet another illumined morning once again. Nowhere to go and nothing to do, but expecting the light within and then receiving it – that is the miracle, day after day.