Surbhi Prapanna

Lemon water has a multitude of benefits that can be very simple and effective for your body and mind. It can also act as a soothing drink which keeps you hydrated for a longer time than regular water. Some of the benefits of lemon water include, helping in digestion, aiding in weight loss, keeping you hydrated, boosting the immune system, preventing oxidation, lowering hypertension, fighting skin damage, a unique source of nutrition and as a natural mouth cleanser.

Homeopathy is an alternative medical branch well-known for its holistic approach to health care. Developed in Germany by Dr. Samuel Hahnemann more than 200...

Homeopathy is a great form of treatment for acute as well as chronic problems. It can also be used as an alternate or additional treatment to your already existing conventional treatment. Homeopathy has many advantages such as using the theory of individualization, used as an alternate treatment, used to treat acute as well as chronic illnesses, is cheap and readily available, helps boost immunity, is a tolerable treatment, is a good home remedy and will always treat problems from the root.

Any pain or discomfort that lasts more than 6 months is called chronic pain. Chronic pain cannot be defined by a specific condition or...

Summer brings with it not just the fun of playing and enjoying in water and having cool treats. There is also an element of caution that needs to be taken in order to have a safe summer as well. The most important enemy you need to watch out for is the summer heat. It is also the exciting thing about it as the heat allows you to get into the water and enjoy treats. Make sure that children do not get too affected by the heat and that they have adequate protection from the heat. Water can also be very exciting due to the extreme heat. But it is advisable to take some precaution in that as well, due to contamination of the water and also wearing protective gear in it. Lastly bugs can be a big problem in the form of mosquitoes. They can cause problems for your joyous summer and is advisable to take precautions against that.

Expulsion of placenta is associated with the third stage of labor, the failure of which causes a rare placental disorder: Retained placenta. It's mainly caused by uterus (Uterine Atony) and placenta (Placenta Percreta, Placenta Accreta, Placenta Increta). Heavy bleeding, severe pain, cramps, and lack of breast milk are the symptoms. On diagnosis of this condition, doctors manually remove, dilate, and curette the placenta; otherwise, could be life-threatening too. Homeopathy approach is also an alternative, providing anti-hemorrhagic and female remedies.

Adopt a healthy lifestyle – eat a healthy and nutritious diet, exercise, and improve your sleep quality to ease your chronic pain (pain lasting more than 12 weeks). Practicing yoga, meditation, and relaxation techniques help to control your stress level. Be engaged in the hobby you're interested to distract yourself from the chronic pain. Reduce drinking and quit smoking to sleep well and have an improved quality of life. Join a support group and consult a professional for help; don't hesitate! All of these can improve the quality of your life.

Mental health is an important aspect of our daily life. To be self-compassionate – value yourself, avoid self criticism, and set realistic goals. Adopt a healthy lifestyle by eating healthy, exercising, and getting sleep. Be grateful for everything you have. Follow stress-relieving techniques: practice mindfulness, do yoga, meditate, and breathe gently. If things get too much to handle, ask for help and don't hesitate to go to a therapist. These ways are quite effective in improving your mental health.