Soy milk is gaining a lot of importance owing to its high protein content. It is used as an alternative to cow's milk for toddlers. However, it poses severe health issues in your growing baby. Slow brain development, reduction in mineral absorption, disruption of thyroid functioning, protein deficiency, and allergic reactions are some of them.
We constantly interact with our environment. Any change in the environment directly impacts our physical and mental health. Growing population and urbanization are affecting the quality air, water, soil, and food. This, in turn, influences human health by giving rise to various diseases, deteriorating the quality of life and shortening the life span.
Trying out various damage-repair hair products without any positive results is disheartening. Using the right shampoo and conditioner, using the right brush, towel drying or air drying instead of blow drying, and using apt styling products help. You could try a simple bun, pony tail, or a unicorn braid to hide the damages.
A painful post-partum sex is one of the common problems after childbirth. Strengthening your pelvic floor muscles is the key. It involves making these muscles strong right from the time you are trying to conceive, when pregnant, during labor, and after childbirth. It is also important to discuss with your doctor about the pain if it persists.
Using props like straps, blocks, folded towels, and cushions help attain a yoga pose easily for beginners. The common beginner yoga poses include cobra pose, downward facing dog, garland pose, warrior III pose, half moon pose, and cobbler's pose.
Baking soda is widely used for baking and cleaning purposes. However, oral ingestion of baking soda solution has various therapeutic benefits. Due to its alkaline nature, it treats heartburn and indigestion, relieves symptoms of UTI, cures gout, and wards off cold and flu. It also prevents the spreading of cancer by controlling metastasis.
Appetite suppressing foods are required to keep those hunger pangs at bay, which push you towards unhealthy snacking. Some of these foods are avocados, apples, legumes, meat, oatmeal, dark chocolate, salads, soup, cayenne pepper, almonds, flaxseeds, and water.
Making healthy eating choices is a tough task. While dieting and mindful eating help, waiting before eating also aids you in making better choices. It can be achieved by surrounding yourself with healthy foods, sipping water before meals, eating slowly, ordering food before meal time, and avoiding multitasking while eating.
