Jennifer Kanaan

As a woman, you are constantly wearing multiple hats. Whether it’s juggling parenting duties and work deadlines, packing lunches and looking after family members,...

If you are trying to be more mindful of the foods you are eating, it is important that you look deeper than just the...

There are a lot of misconceptions surrounding healthy eating and even more when it comes to clean eating. Food bloggers have been promoting clean...

There are multiple paths to take when trying to lose weight. From fad diets to high-intensity exercises, you'll find people giving a plethora of advice, some...

In this society, there is always an added pressure to live a certain way in order to be healthy and stay fit. This is seen in fitness models and the other size zero supermodels. This can be very demanding and put a lot of pressure on the average person in order to become the same way. This is, in a way, passive bullying people to get into healthy dieting and lifestyle. People usually lead a very healthy life just from eating what they want and indulging in a few treats once in a while. The key is moderation when eating or in terms of your training routines. It is always about the right balance and to find something that suits each individual.