Janice Thompson

We drink water every day to maintain our health and stay hydrated. But is the water we drink healthy and safe? Nowadays, most of...

Apple cider vinegar (ACV) is a natural remedy for urinary tract infections. This health condition commonly affects both young and adults. Urinary tract infection...

Coffee has always been and probably will always be a controversial topic. You will find studies that prove coffee helps with weight loss because...

The acai berry has been used by the indigenous people of the amazon for a long time and for good reason, it has so many benefits up it sleeve that it cannot be ignored for its use in your health. They are a good source of antioxidants, they aid in digestion, they are good for the skin, improve cognitive function, gives an energy boost, helps in weight loss and has cancer fighting agents.

Breast cancer can occur for any women and of any age. Although there are a lot of medical treatments for this problem. It can be controlled if the proper foods are consumed. These foods can limit the growth of the cancer cells and also control them. These foods include, leafy vegetables, flax seeds, garlic, salmon, berries, Brazil nuts, pomegranate, broccoli, green tea and peppers.

Trick your brain to early satiety by serving your meals in smaller plates, eating slowly and mindfully. Another tip-off to help reduce your caloric intake could be to make half your plate fruits, vegetables and drink water at least 30 mins before a meal. Swap your regular cooking oil for coconut oil and steer clear of junk food-filled pantry to ensure dietary success.