Dr. Lori L. Shemek

Do you feel chained to sugar and its ill effects? If you eat sugar every day or excessively and want to reduce its intake for...

Too busy for weight loss? Schedule your exercise for the morning and do high-intensity interval training (HIIT), which takes a little time and hastens weight loss. Track every morsel you eat. Eat homemade lunch and prepackaged snacks of frozen veggies and fruits to meet your nutritional needs and save money and calories. Slow cook your meals to utilize time a .

New research is showing that a tiny enzyme within our cells promotes big results, when activated, in weight loss, optimal health and longevity success....

Along with your exercise regime, certain foods can help you regulate your weight and lose some pounds. These 8 foods will help you lose weight much faster when taken on a regular basis.

Some unhealthy eating habits do worse than make you fat and tired – they age you from the inside out. Do you know that...

Almost every person who tries to lose weight ends up making some mistake or the other. Below are the 10 mistakes that one should...

Consume a diet that is high in fiber (soluble+insoluble) and which incorporates a daily dose of high quality multi-strain probiotics i.e cultured and fermented foods such as yogurt, kefir, sauerkraut, kimchi, green olives, raw cheese. Make sure to take the probiotics on an empty stomach, without chlorinated water. Slash added sugar, processed, refined foods from your diet.

New year is always a great time to keep up with your fitness and health goals. Take complete control of your thoughts and actions to achieve your goals faster. Be realistic, that's the key to success when it comes to health and fitness goals. The muscles respond well to workouts only if you have a lot of proteins, vitamins, and minerals. Simple tips will help you focus and keep your resolutions on track this new year.