Brigitte Mars

Anxiety is a feeling of fear of loss or hurt and "uneasy anticipation," often when the threat cannot be judged correctly. Is it any wonder...

Pain serves a protective function by letting you know that something is wrong with your body. Resolving the underlying problem, when possible, is the...

Although an allergic reaction (mostly from pollen), hay fever has symptoms of a fever. The antibody that causes hay fever is Immunoglobulin E (IgE). Follow a wholesome diet including greens for their beta-carotene and flavanoid. Avoid outdoors when pollens are maximum in the air and use neti pot with non-iodized salt to cool congested membranes. Herbs like eyebright, ginger root, licorice root, marshmallow root, mullein leaf, and nettle also provide great relief.

Eyes are the most ignored organ of our body. Besides eating the wholesome food, the smoothie of carrots, blueberries, sunflower seeds, spirulina powder, and leafy greens strengthens the eyes. The herbal eye wash, using the herb eyebright, is beneficial for improving poor sight. The herbal tea consisting of goji berries, ho shou wu, red jujube dates, and chrysanthemum flowers nourish the eye. Do exercises, take breaks while working on computers, don't always wear the glasses, let sunrays cross over your closed eyes, use quality sunglasses, and prefer natural light for healthy eyes.

Dandelion was one of the bitter herbs in the Passover tradition. The early colonialists brought dandelion from Europe. It is one of the planet's...

Winter is the season that corresponds to the water element in the Asian tradition. It is the season of deep yin, cold, and a...

Seek these simple yet effective herbal remedies and eye exercises to improve your eyesight naturally and sharpen your vision.

Check-out the following natural, inexpensive, and flexible treatment strategies for the most challenging skin conditions - eczema and psoriasis.