Ashley Mathieu is a holistic nutritionist, dedicated yogi and an avid blogger. She is a professional speaker on topics such as disease prevention, yoga and holistic wellness.
Purity of diet purifies the antahkaran (heart): A purified antahkaran stabilises the mind which aids meditation and after mastering meditation, the baser instincts are instantly...
Nutmeg promote brain health and regulate gastrointestinal tract. Nutmeg’s essential oil is used to treat inflammation, abdominal pain, aching joints, muscle pain, arthritis, and sores. It also strengthen immune system, treat dental issues, and prevent cancers. Nutmeg's paste can soothe skin problem like eczema and can be also used as a scrub to remove blackheads.
Bananas prevent cardiovascular disease, boosts bone mass and helps fight depression. Eat a banana if you suffer from heartburn, morning sickness, mood swings. It increases hemoglobin in the blood and reduces blood pressure. Daily consumption restores normal bowel movement, cures hangover symptoms and reduces stress by calming the nervous system.
Although chemotherapy is one of the most appropriate treatments to eradicate cancer cells, the process brings about drastic changes in the patient's body. However, Ayurveda has some remedies to reduce the chemotherapy effects. Including curry leaves, ginger, slippery elm tea, siberian ginseng, aloe vera extract, and fermented soy products in your diet can lighten the effects.
