Answers to Top 10 Commonly Asked Diet and Weight Loss Questions

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1. How to Reset Your Hormones and Melt Fat?


Many might not believe the term “resetting your hormones,” but you need not worry, as it does work in a lot of ways. In fact there is a direct relationship between hormones and weight loss. Since, the very aspect of weight loss is controlled by your hormones, including your metabolism, if you are aspiring to reduce, resetting your hormones can be an efficient way.

Naturopathic expert — Dr. Natasha Turner has long studied ways to naturally enhance life and weight loss with the right diet and lifestyle changes, through hormone changes and has also come up with several books.


2. Which Foods Can Help You Get a Flat Stomach?


Stomach fat can be due to an array of factors. Lack of exercise, over sleeping the afternoons, as well as an unhealthy diet and lifestyle may collectively lead to this particular state. Here are the surprising  foods for flat stomach, which will help you shed inches and pounds and also to banish the bloat.

Foods for Flat Stomach

Salmon: Salmon is an excellent source of Vitamin D. Insufficient blood levels of Vitamin D have been linked to obesity, including abdominal obesity. The omega-3 fatty acids in salmon and other fatty fish can also help flatten your belly.


3. Can A Detox Drink Help You Melt Fat in 4 Days?


Weight loss tends to be a really painful and arduous process for many. Most quit mid-way when their patience and persistence fades off. But luckily, not all weight loss techniques requires that much perseverance. There are things you can do at home that can speed up weight loss.

Here’s a simple and unique drink that is simple to make and provides amazing results.


4. Is There a Calorie Burning Drink That Works While You Sleep?


Metabolism is the rate at which your body burns calories. Making smart choices about what you eat (like fat burning foods and calorie burning drinks) can help boost your metabolism even while sleeping.

Bedtime Calorie Burning Drink

Drink Sip this healthy drink before bed and you’ll wake up feeling lighter and more energetic.


5. What Guidelines to Follow Before Bed, For Quick Weight Loss?


Trying to lose weight can be an incredibly frustrating experience for most people. Since our body burns calories, both day and night, the following tips to be followed before bedtime could help in quick and effective weight loss.

Bedtime Tips for Quick Weight Loss

Drink Green Tea: Increasing your metabolism burns calories. Drinking green tea before bedtime increases your metabolic rate, and the increase continues through the night.


6. How to Determine Types of Belly Fat and Ways to Melt It?


Types of Belly Fat

When you’re at an ideal weight, the hormones and chemicals secreted by fat cells are actually healthy. The problem arises when you have more and larger fat cells than normal, which often occurs in an individual who is overweight. A few types of belly fat are mentioned below. Also, know how to get rid of these effectively.

Subcutaneous Fat

We tend to be most bothered about subcutaneous fat – fat that accumulates below the skin all over the body but more generously around our waist, thighs and hips. This fat is visible to the eye, plays havoc with our body shape and an eye sore – which all of us want to get rid of as quickly as possible.


7. Does Apple Cider Vinegar Really Melt Rigid Belly Fat?


There is a plethora of health benefits of Apple Cider Vinegar. The organic solution made from fermented juice of crushed apples is also used for skin care and other general beauty enhancements. With regards to whether it can really melt belly fat or not, most research say that it can. Apple Cider Vinegar works internally and taps into several physiological mechanisms that support healthy weight loss.

Apple Cider Vinegar For Weight Loss

Well it does not literally melt the fat inside you, but enhances the weight loss mechanism. There are several ways it effects the weight loss mechanism in your body.


8. How to Lose Leg Fat in Thirty Days?


One of the most embarrassing things for most of the girls is dealing with the fat on their legs. However, there are certain exercises that you can do to deal with it. Here are the best and fastest ways to get rid of leg fat.

How To Lose Leg Fat In Thirty Days?

There are several health issues that can arise due to the accumulation of fat in the body. Therefore it is very important to keep the balance maintained all the time. Here is an easy thirty days regime that will help you reduce leg fat. However, this requires a plan of healthy diet, cardiovascular workouts and leg toning exercises.


9. Are There Any Home Remedies for Treating Double Chin?


Home Remedies For Double Chin

Double chin is not a serious thing health-wise, but it can immensely change the way you appear. The extra layer of fatty tissues which occurs, under your chin, or simply called a double chin can, however, be treated at home. In fact, you can get rid of it, if you put in some regular effort. Here are a few things you can try out at home:


10. Can You Lose 10 Pounds in 7 Days?


Losing weight in a short span of time can be quite of an uphill task for many. Now Generally to lose about 10 pounds in a week, people resort to crash diets, the general motor diet plan or hours in the gym. There are several diet plans that can help you shed weight easily in 7 days, but they generally end up leaving you sick and nutrition deprived. There are other ways to maintain a healthy lifestyle with nutrition, fitness, proper sleep and hydration. Now, these strategies not only help you lose weight in a week, but are also healthy for you in the long run.


Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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