10 Amazing Nutrition Facts About Coconut Oil

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-Great source of saturated fat. -People who consume coconut oil everyday live healthier. -Has medium chain tryglycerides (MCT) boost fat burn. -Is a great anti-bacterial substance. -Rich in ketones, which kills hunger. -Reduces chances of seizure. -Reduces cholesterol.-Great for hair and skin care.- Improves brain function in Alzheimer's patients.-Burns belly fat.

Nutrition Facts About Coconut Oil

1. Saturated Fat:

It  is a great source of saturated fat with over 90% of the fat in saturated state. They also contain medium chain tryglycerides which are digested easily by the body.

2. Healthier Living:

People who consume coconut oil on a daily basis live healthier as compared to others.  The people of Tokelau consume a lot of coconut oil and base almost every dish out of it, they have shown zero traces of heart disease. Coincidence? Maybe not.

[Read: 6 Absolute Must-Have Coconut Oil Tools]

3. Burns Fat:

The presence of medium chain tryglycerides help boost fat burn as the body requires a decent amount of energy to burn MCTs. So you’ll be burning calories just consuming coconut oil.

4. Prevents Infections:

Coconut oil is a great anti-bacterial, anti-fungal and anti-viral agent. It contains high amounts of lauric acid and monolaurin keep away infections of any form.

5. Prevents Craving:

It is rich in ketones which have an hunger killing effect. So the next tie your craving for junk just go with a tspn of coconut oil and keep away those unwanted calories.

6. Prevents Seizures:

High amounts of ketones also reduces any chances of seizure. Studies have shown that a high ketone diet can void seizures especially in children suffering from epilepsy.

[Read – The Truth About Coconut Oil: 10 Facts You Need To Know ]

7. Cholesterol Friendly:

Reduces cholesterol and eliminates the risk of heart attacks. Saturated fats increase HDL cholesterol levels in the body and even converts LDL over a period of time to reduce any chance of heart disease.

8. Hair and Skin Care:

It strengthens hair roots and prevents damage of any kind. Also it ability to remove lipid content from the skin makes it a great moisturizer, its also works well as sunblock.

9. Help’s Cope with Alzheimer’s:

Studies have shown that ketones and MCTs can help work as an alternative energy source for patients suffering from Alzheimer’s and improve their brain function.

10. Burns Belly Fat:

Another study shows that coconut oil can burn abdominal fat better than any other substance. Make it a part of your diet and notice the size of your waist reduce.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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