10 Amazing Nutrition Facts About Coconut Oil

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-Great source of saturated fat. -People who consume coconut oil everyday live healthier. -Has medium chain tryglycerides (MCT) boost fat burn. -Is a great anti-bacterial substance. -Rich in ketones, which kills hunger. -Reduces chances of seizure. -Reduces cholesterol.-Great for hair and skin care.- Improves brain function in Alzheimer's patients.-Burns belly fat.

Nutrition Facts About Coconut Oil

1. Saturated Fat:

It  is a great source of saturated fat with over 90% of the fat in saturated state. They also contain medium chain tryglycerides which are digested easily by the body.

2. Healthier Living:

People who consume coconut oil on a daily basis live healthier as compared to others.  The people of Tokelau consume a lot of coconut oil and base almost every dish out of it, they have shown zero traces of heart disease. Coincidence? Maybe not.

[Read: 6 Absolute Must-Have Coconut Oil Tools]

3. Burns Fat:

The presence of medium chain tryglycerides help boost fat burn as the body requires a decent amount of energy to burn MCTs. So you’ll be burning calories just consuming coconut oil.

4. Prevents Infections:

Coconut oil is a great anti-bacterial, anti-fungal and anti-viral agent. It contains high amounts of lauric acid and monolaurin keep away infections of any form.

5. Prevents Craving:

It is rich in ketones which have an hunger killing effect. So the next tie your craving for junk just go with a tspn of coconut oil and keep away those unwanted calories.

6. Prevents Seizures:

High amounts of ketones also reduces any chances of seizure. Studies have shown that a high ketone diet can void seizures especially in children suffering from epilepsy.

[Read – The Truth About Coconut Oil: 10 Facts You Need To Know ]

7. Cholesterol Friendly:

Reduces cholesterol and eliminates the risk of heart attacks. Saturated fats increase HDL cholesterol levels in the body and even converts LDL over a period of time to reduce any chance of heart disease.

8. Hair and Skin Care:

It strengthens hair roots and prevents damage of any kind. Also it ability to remove lipid content from the skin makes it a great moisturizer, its also works well as sunblock.

9. Help’s Cope with Alzheimer’s:

Studies have shown that ketones and MCTs can help work as an alternative energy source for patients suffering from Alzheimer’s and improve their brain function.

10. Burns Belly Fat:

Another study shows that coconut oil can burn abdominal fat better than any other substance. Make it a part of your diet and notice the size of your waist reduce.