Carrots contain beta-carotene that our body uses to make vitamin A. It is this vitamin that makes carrots so good for our health. From keeping our vision healthy and fighting off cancer-causing radicals to improving cognitive function and strengthening our teeth and bones, this vegetable is certainly not as ordinary as we thought it to be! Did we mention it does wonders to boost your immunity and overall skin health too?
Radish is rich in nutrients and fiber. It protects the liver, lowers blood glucose, helps you detox, and prevents cholesterol gallstones. It has anti-inflammatory properties and may even protect you from cancer. Other parts of this root vegetable work wonders too. Radish sprouts promote digestion by stimulating bile production while radish leaf juice relieves constipation. Applying radish juice on your face can have an anti-aging and skin brightening effect.
Potatoes are a fat-free, carbohydrate-rich snack that can fill you up. Baked potatoes are a great way to get your fix of the vegetable, though they may have a few more calories than boiled potatoes. The resistant starch in a baked potato (boosted if you have it cooled) is great for colon health and may even help lower cholesterol and triglyceride levels in the body. Plus, each baked potato packs in 3.8 gm of fiber so it can keep you feeling nice and full. It also has about half the daily recommended intake of vitamin B6 and significant levels of potassium and magnesium.
Sweet potatoes pack a nutritional punch and come loaded with vitamins, minerals, and fiber. All of its parts serve our well-being and fight disease by keeping cancer at bay, helping manage diabetes, boosting immunity and guarding prostate health. They are a heart and waist-friendly vegetable, improve our skin and even protect our peepers.
Black radish is a root vegetable with a black skin and white flesh. Incorporate black radish in your diet to treat cough, detoxify your blood and liver, regulate blood pressure, and prevent constipation. Black radish is also believed to aid weight loss and reduce cholesterol levels. It's also believed that black radish has the potential to prevent cancer.
Passing hard and dry bowels can be painful for babies. However, giving them fiber-rich foods and sufficient water can prevent constipation. Foods like rice cereals, potatoes, cow's milk, and carrots are difficult to digest. Even though applesauce and bananas are good for relieving constipation, an excess of it can lead to constipation. Unripe bananas and applesauce contain pectin that draws water from the intestines, making the bowels firmer.
Reheated leftovers can raise disease risk, especially when not cooked or stored right. Refrigerate potatoes right after cooking to prevent botulism and refrigerate chicken and eggs within 2 hours of cooking. Reheat them evenly and thoroughly at 165°F. While leftover oil must always be discarded, you can refrigerate cooked rice and mushrooms soon after cooking and preserve for a day.
If you’re struggling with constipation, get more fiber by eating yucca. The fiber will also improve your blood glucose and cholesterol levels, making type 2 diabetes and heart disease less likely. And if you already have diabetes? The fiber in yucca will help control it. You’ll also be able to eat less and lose weight because fiber can boost satiety. Even your immunity will flourish, thanks to the high level of vitamin C in yucca. One cup has 42.4 milligrams!
Take 1t of turmeric powder with warm milk, every morning and before bedtime on a regular basis. Up your intake of citrus fruits, garlic, horseradish (if you hate the strong flavor, mix it with honey!) in your daily meal plan. Dip a cotton bud in tea tree oil and apply it along the nasal passage at least twice a day.
With its arsenal of nutrients and antioxidants, beetroots are a powerhouse of un-beet-able goodness! They can help protect you from the ravaging effects of free radicals, thus lowering your risk of chronic diseases like cancer, arthritis. Beets can also be a powerful ally when it comes to managing blood pressure and even boosting performance levels if you're into sports.
Eat a banana before and after a run. It's full of carbs, antioxidants, vitamin B6, and potassium. Before and as you run, munch on a whole grain, nutty energy bar or just pop in a handful of potassium- and iron-rich raisins. Mix 2 tbsps cereals with 1/2 cup yogurt and 1 tsp honey before a run. Or eat a whole baked beetroot. Drink enough water, about 5–12 ounces every 15 mins during the run. But don't overhydrate yourself.
Foods not cut into conveniently ingestible shapes or sizes, hard candy and chewing gum that can stick to your food pipe, whole grapes that can slip down the windpipe, popcorn, peanut butter, marshmallows and nuts need to be carefully eaten. Restlessness poses a higher risk of choking in children than adults. Avoid distractions and be mindful of what you eat to avoid choking mishaps.
Sweet potatoes are high in oxalates that can cause calcium-oxalate kidney stones. They contain mannitol, a type of sugar that can cause stomach pain, bloating, and diarrhea in sensitive people. They are a preferred food for diabetics due to their low glycemic index but baking and other preparations can spike this index to damaging levels. Boiled potatoes are an healthier option.
Oils thicken up and get cloudy if refrigerated. Coffee (ground or beans) loses its flavor and absorbs odors from the fridge. Bananas and tomatoes lose flavor, texture and stop ripening naturally. Starch in potatoes converts into sugar, making it sweet or gritty. Moisture turns onions soft and moldy, makes garlic sprout prematurely, crystallizes honey and dries up fresh herbs.
1. Milk Milk is incompatible with: bananas, cherries, melons, sour fruit, fish, kitchari, meat, yogurt, and bread containing yeast. 2. Honey Honey is incompatible with: equal ghee by weight (eg. 1 tsp honey with 3 tsp ghee) and boiled or cooked honey. 3. Yogurt Yogurt is incompatible with: fruit, cheese, eggs,[.....]
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