Popular for its sweet flavor, crunchy texture, and bright colors, capsicums or bell peppers are widely consumed throughout the world. Capsicums are rich in vitamins, antioxidants, dietary fiber, and potassium, so incorporating more of them into your diet can help strengthen your immune system and prevent deadly diseases like cancer, heart disease, stroke, and high blood pressure. Because of their high folate content, bell peppers come highly recommended for pregnant women and are also excellent for maintaining great skin.
The debate is still on about whether raw food is better or cooked, but most nutritionists suggest a mix of both. Some foods, when eaten raw, helps preserve their nutrients and also allows your body to absorb them better. While there’s a long list of foods you can cook and eat,[.....]
Bleeding can induce panic – when you don’t have a first aid around. Even if it is a minor cut or scrape, the blood starts clotting quickly. But, sometimes, the bleeding doesn’t stop. In that case, you can look for natural remedies readily available at home that can stop bleeding quickly. Here[.....]
Super foods for super amazing skin. Yes, you can eat certain foods and forget your worries about your skin issues. Who knew getting beautiful skin would be as easy as munching these: 1. Goji Berries These berries are extremely rich in nutrients, and are grown throughout Asia. Goji berries can[.....]
Turmeric is effective in treating heart disease, cancer, arthritis, inflammation and depression. Turmeric Tonic: In a cup of water mix a tsp of raw honey, 1 tsp of lemon juice, 1 tsp turmeric powder and ¼ tsp of cayenne pepper powder. Mix well and enjoy. You can also mix it with you favorite tea or fruit juice.
Capsicum, which is also known as red pepper or chili pepper has wide range of medicinal values. As a herb, its fruit is used while preparing quite a lot of medicines for different ailments. In general, capsicum is used for various stomach problems including upset stomach, intestinal gas, stomach pain,[.....]
Bell peppers are members of the nightshade family, which includes potatoes, tomatoes and eggplant. They are some of the most versatile vegetables in your kitchen. Green and purple peppers have a slightly bitter flavor, while the red, orange and yellows bell peppers have a sweet flavor, and lack the fiery[.....]
Add avocados and almonds to your diet for the healthy monounsaturated fats. For healthy proteins, eat eggs and quinoa. Get your antioxidants from green tea, blueberries, apples, spinach, and colorful bell peppers. Yogurt gives the probiotic punch to keep your gut bacteria healthy and your immune system strong. All these foods also contain essential minerals.
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