Artichoke

9 Health Benefits Of Artichokes: Why You Should Eat Them

Artichokes are rich in nutrients and also contain health-boosting flavonoids and fiber. They can help protect your liver, keep your bones strong, fight cancer, and manage blood sugar, blood pressure, and cholesterol levels. They also keep your bowels regular and ease indigestion. The prebiotic fiber content encourages the growth of beneficial gut bacteria that promote health.

7 High-Protein Vegetables Every Vegan Needs

If you have chosen avoid animal-based sources of proteins, you can still get all the protein you need from proteinaceous vegetables. These include leafy greens like spinach, brussels sprouts, and broccoli. Sprouted mung and alfalfa beans are also terrific sources of proteins. Soybeans, lentils, asparagus, and artichokes should also be included in your diet to meet your protein needs.

8 Health Benefits Of Chives You Must Know About

Chives belong to the Allium family as garlic, shallots, leeks, and scallion. The health benefits of having chives regularly include better eyesight, healthy heart and blood pressure levels, better bone strength, among many. Chives are known to have cancer-fighting properties. They can be had to detox the body and also to heal wounds faster.

7 Human Foods That Are Toxic and Potentially Fatal for Pets

Foods such as coffee, chocolate, onions, garlic, leeks and macadamia nuts may be safe for human consumption but they can be harmful to our pets. Some common symptoms of poisoning include vomiting, diarrhea, weakness, and lethargy. If you notice any unusual symptoms in your pet or you suspect they may have ingested any of these foods, take them to the vet immediately.

9 Research-Backed Health Benefits Of Eggplant

Eggplants are loaded with vitamins, nutrients, and fiber. They benefit the heart, brain, skin, and bones. They can control and manage type 2 diabetes and improve digestion as well. One of the best things about these glossy purple veggies is that they have no fat, making them beneficial for weight loss as well. Eggplants are extremely versatile. You could roast, grill or bake them.

Side Effects Of Eating Too Much Eggplant

Known for being rich in a number vitamins, minerals, antioxidants, dietary fibers, and other compounds, the eggplant, also called brinjal or aubergine, has plenty of health and beauty benefits to offer. There are, however, some side effects to eating too much of it, and it’s always good to be aware[.....]

Guilt-Free Healthy Snacking For Weight Loss

Healthy snacks can serve the dual purpose of keeping you going between meals and giving you the feeling you’ve indulged a little without ruining your diet plan. Whether it is a protein-rich split-pea spread on whole grain toast, a tangy soup, a fiber-rich homemade trail mix, a nutrient and antioxidant packed sweet treat of grilled fruit with cinnamon, or a hearty faux Thai noodle salad made from zucchini - snacking on a weight loss plan doesn’t have to be boring!

Best Herbs To Prevent And Control Diabetes Naturally

Almost 29 million Americans, or 9.3% of the population, have diabetes. That’s a shocking number and it is increasing by the day! More Americans are looking at natural methods to either prevent or manage diabetes. Here, we look the various herbs and plants that help treating the deadly disease. The[.....]

5 Reasons To Use Bitter Melon Juice For Weight Loss

Bitter melon juice contains enzymes that break down fat into free fatty acids. It also protects pancreatic beta cells which release insulin and stabilizes the levels of this hormone. It stimulates bile juice release to metabolize fats. Bitter melon is high in water and low in calories. Drink the juice on an empty stomach and wait for an hour before consuming anything.

Natural Ways To Lower High Cholesterol

High cholesterol is when cholesterol levels in blood become very high. LDL (“bad” cholesterol) is considered a major risk factor for heart disease and stroke. LDL cholesterol is thought to irritate the lining of blood vessels, causing the arteries to harden. Natural Remedies To Lower High Cholesterol Vitamin B3 Also[.....]