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9 Office-Friendly Yoga Poses Good For Your Mind And Body

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It’s a consequence of the modern connected world that so many of us now spend the vast majority of our working day sat down at a desk staring at a computer screen. As such, it’s not exactly surprising that this is having a detrimental effect on our health.

A great way to stay active at work is through office yoga, and that’s where our Ultimate Guide To Office Yoga comes in. We’ve listed some easy-to-do yoga poses you can do at work to get the blood flowing and to improve your balance, posture and flexibility. However, we also know you may get a few funny looks from your work colleagues, so we’ve come up with some handy excuses you can give them too!

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Source:http://www.jfk-binding.co.uk/