9 Office-Friendly Yoga Poses Good For Your Mind And Body

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It’s a consequence of the modern connected world that so many of us now spend the vast majority of our working day sat down at a desk staring at a computer screen. As such, it’s not exactly surprising that this is having a detrimental effect on our health.

A great way to stay active at work is through office yoga, and that’s where our Ultimate Guide To Office Yoga comes in. We’ve listed some easy-to-do yoga poses you can do at work to get the blood flowing and to improve your balance, posture and flexibility. However, we also know you may get a few funny looks from your work colleagues, so we’ve come up with some handy excuses you can give them too!




Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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