Even though we live in a pill-popping, drug-oriented culture, more and more people are starting to realize that food is really our best medicine. In most of the chronic and degenerative diseases, poor diet is either the direct cause or a significant factor. This is especially true for diabetes. Here are 9 incredible foods that will benefit people suffering from diabetes.
1. Beans And Lentils
Beans and lentils have low calorie in them. They have high amount of protein and fiber along with potassium and magnesium.
Capsicum has a high dietary fiber content. It is rich in vitamin A and c, potassium, calcium and fiber.
3. Fat-Free Dairy
For diabetics the fat free dairy products are extremely beneficial. The milk products are rich in vitamin D. It also helps to strengthen teeth.
Mushroom do not have sugar content in it. It provides vitamin D for the body. It is also fat less and helps in reducing the cholesterol.
Nuts contain high levels of unsaturated fats that contribute to “good” cholesterol. Nuts also deliver healthy doses of fiber and magnesium.
Okra contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content.
7. Sweet Potato
Many people with type 2 diabetes love potatoes, but can’t afford the starch. Sweet potatoes are a great alternative. They are high in fiber and vitamins A and C.
Tomatoes are an excellent source of vitamins C and A, plus they are rich in lycopene, a powerful antioxidant. Lycopene is also associated with a significantly decreased risk for heart disease.
We are all aware that wheat has high amounts of fiber. Wheat also contains omega 3, foliate, magnesium, potassium and chromium.