9 Healthy Smoothie Recipes To Supercharge Your Workout
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Smoothies are the perfect snack to turn to after working up a sweat: Easy to make and digest, they offer a simple way to get the protein you need to build muscle, the carbs you need to restore the glycogen you burned during exercise, and antioxidants that fight inflammation and cell damage.
Here are six healthy smoothie recipes to help with your next workout.
1. Vitamin C Blast Smoothie
2. Chocolate Almond Smoothie
3. Kiwi ‘n Kale Smoothie
4. Banana Walnut Smoothie
5. Beet and Strawberry Smoothie
6. Citrus Energy-Boosting Smoothie
7. High Protein Spinach Smoothie
8. Spinach and Strawberry Smoothie
9. Oat Cocoa Smoothie
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.