9 Foods That You Should Eat To Slow Aging

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Want to gain natural-looking young skin but don’t want to risk the side effects and expenses? Consumption of these foods will help you with just that:

1. Bell Peppers

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They are full of vitamin A, which contributes majorly toward healthy and glowing skin.

2. Green Tea

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Green tea is rich in antioxidants, which help you ward off wrinkles and other signs of aging.

3. Prunes

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Prunes are rich in fiber, which helps you keep your digestion in check.

4. Lemon Juice

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Lemon juice can help make your nails look whiter and remove marks from your skin.

5. Strawberries

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Strawberries are rich in antioxidants, which slow aging.

6. Cinnamon

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Due to its thermogenic properties, cinnamon helps in burning the fat in your body.

7. Apple Cider Vinegar

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Apple cider vinegar is used as a natural remedy for acne and warts. It clears your skin from within.

8. Walnuts

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Walnuts support your cell membranes by providing essential fatty acids.

9. Wheat Bread

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They contain selenium, which is an important nutrient for the production of skin cells.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.

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