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9 Foods That You Should Eat To Slow Aging

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Want to gain natural-looking young skin but don’t want to risk the side effects and expenses? Consumption of these foods will help you with just that:

1. Bell Peppers

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They are full of vitamin A, which contributes majorly toward healthy and glowing skin.

2. Green Tea

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Green tea is rich in antioxidants, which help you ward off wrinkles and other signs of aging.

3. Prunes

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Prunes are rich in fiber, which helps you keep your digestion in check.

4. Lemon Juice

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Lemon juice can help make your nails look whiter and remove marks from your skin.

5. Strawberries

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Strawberries are rich in antioxidants, which slow aging.

6. Cinnamon

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Due to its thermogenic properties, cinnamon helps in burning the fat in your body.

7. Apple Cider Vinegar

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Apple cider vinegar is used as a natural remedy for acne and warts. It clears your skin from within.

8. Walnuts

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Walnuts support your cell membranes by providing essential fatty acids.

9. Wheat Bread

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They contain selenium, which is an important nutrient for the production of skin cells.