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9 Amazing Foods That Help Heal Your Pancreas

foods that help heal the pancreas

foods that help heal the pancreas

The pancreas keeps our blood sugar levels at normal levels. When blood sugar becomes too high, it affects other parts of our body, slowing our healing and damaging our blood vessels. The following are 9 foods that help heal the pancreas by protecting, nourishing, and keeping your pancreas in smooth working order.

1. Blueberries

Blueberries: foods that help heal the pancreas

The consumption of berries reduces the risk of type 2 diabetes. This can be attributed to the anti-inflammatory properties of berries, which reduces vascular damage to the pancreas caused by diabetes.

2. Broccoli

Broccoli: foods that help heal the pancreas

Rich with antioxidants and a substance called sulforaphane, broccoli is able to reduce serum cholesterol, insulin resistance, and oxidative stress. All of these are contributing factors to pancreatic damage.

3. Garlic

Garlic: foods that help heal the pancreas

Garlic is not only good for cardiovascular health, it is also an excellent food item that has anti-hyperglycemic and lipid-lowering properties. These properties improve the glycemic control and pancreatic health.

4. Natural Yogurt


Natural yogurt is an excellent source of calcium, with the additional benefits of probiotics which help prevent infections and boost the body’s immune system. This is one of the most natural ways to protect the pancreas and prevent damage to the pancreatic tissue.

5. Red Grapes


Red grapes have high levels of polyphenols and reserveratrol, two substances that improve carbohydrate metabolism in the body and glucose transport into the cells. They are able to effectively moderate the insulin sensitivity of the pancreas.

6. Spinach


A substance found in spinach called MGDG (monogalactosyl diacylglycerol) is a potent cancer-fighting substance because it inhibits DNA replication in cancer cells. MGDG slows the growth of cancer cells in the pancreas, as well as promote cancer cell death or apoptosis.

7. Sweet Potatoes


Sweet potatoes have significant benefits for pancreatic health. When you consume sweet potatoes, your body is able to granulate pancreatic islet B-cells, which are responsible for insulin production.

8. Tofu


Protein malnutrition is one of the most dangerous effects of pancreatic cancer. To build up protein without causing damage to other parts of the body can be tricky. Tofu is a good source of much needed protein without the harmful effects of having too much meat in the diet.

9. Tomato Soup


One of the biggest lifestyle contributors in preventing pancreatic cancer is the intake of fruit and vegetables. Tomatoes are very high in lycopene, which is regarded as a potent cancer-fighting agent able to reduce your risk for pancreatic cancer.

Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.