8 Salient Signs Of Chronic Anxiety You Need To Know
Anxiety is exhausting and frustrating. You know it’s all in your head, but you just can’t control it. Dealing with unwanted thoughts and worries can make you feel extremely tired and moody, blame the abnormal chemical activity that occurs in your brain. But how do you know how badly anxiety is affecting you? Here are 8 signs which will help you
1. Muscle Pain
It is possible that your anxiety is tiring your body too. Muscle pain happens due to chronic anxiety as stress induces inflammation.
2. Frequent Headaches
Frequent headaches are another sign of chronic anxiety. Stress creates muscle tension around your head too, often resulting into headaches. Additional caffeine can add to the symptoms.
Chronic anxiety is a stressful experience. It weakens your adrenal glands, which plays an important role in maintaining an overall balance in your body. Fatigue is a result of weak adrenal glands.
4. Craving Sugar And Starchy Foods
Sugar and starchy foods stimulate feeling of calm and initiate a crash later. Sugar leads to weight gain and inflammation.
5. Digestive Problems
Your chronic anxiety is also linked to poor digestion. It causes irritable bowel syndrome (IBS) as well. 80-90% of brain’s natural calming neurotransmitter is serotonin, which is produced in gastrointestinal tract. Hence, a disturbed mind and poor digestion goes hand-in-hand.
6. Moody And Irritated
We have very little patience when we are worried or irritated about something. It is common to “snap” or “lash out” at someone when something needs your attention.
7. Sleeping Problems
When your brain is rapidly worried and firing thoughts, it is difficult to enter a state of relaxation. Hence, it is difficult to be able to sleep as well. You wish to enter a deep sleep, but you simply can’t.
8. Focus Or Concentration Problems
We don’t get to concentrate when we are tired. This is a common side-effect of chronic anxiety. A rapid and constant change of chemicals keeps taking place in your brain, leading you to think about multiple things at one time.
Deal with your anxiety with meditation and Yoga. Try out some natural remedies to stay calm at difficult times.
Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional.