Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often called “good” or “helpful” bacteria because they help keep your gut healthy. Here are some of the best foods to consume to help your digestion and provide the intestinal bacteria needed to properly break down food.
Bananas help restore normal bowel function, especially if you have diarrhoea! They stimulate the growth of friendly bacteria in the bowel. Bananas also produce digestive enzymes to assist in absorbing nutrients.
2. Dark Chocolate
Dark chocolate is a probiotic food, which also contains antioxidants, something that milk chocolate doesn’t provide.
Kefir can be very easily digested. It cleanses the intestines, provides beneficial bacteria and yeast, vitamins and minerals, and complete proteins. If you use kefir regularly it will help relieve all intestinal disorders, promote bowel movement, reduce flatulence and create a healthier digestive system!
Kimchi is an excellent food to promote digestion. The process of fermentation of kimchi creates healthy bacteria, lactobacillus, which is required by the body to keep a healthy state of intestinal flora.
Kombucha is a probiotic beverage. It’s naturally fermented with a living colony of bacteria and yeast. This probiotic food has a number of benefits such as improved digestion, fighting harmful yeast overgrowth, and mood stability.
Sauerkraut lowers the risk of digestive disorders like leaky gut syndrome and ulcerative colitis. The primary way sauerkraut helps digestion is through the beneficial bacteria, or probiotics, present in the food.
Tempeh is an excellent choice for people who have difficulty digesting plant-based high-protein foods like beans and legumes or soy foods. Because tempeh is a fermented soy product, its enzymes are partially broken down, making it easier to metabolize.
Yogurt has probiotics, beneficial bacteria that lives in your digestive tract. These bacteria help crowd out harmful microorganisms that can cause intestinal infections.